Veggie-Filled Quesadillas

Jun 02, 2023June 2, 20230 3
Veggie-Filled Quesadillas to satisfy your cravings
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small green sweet peppers , cut into thin strips ( or use red or a mix )
1 small red onion , cut into thin 1-inch-long strips
2 teaspoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons snipped fresh parsley ( and or or cilantro )
1/3 cup cream cheese
5 flour tortillas
salsa ( optional )

Nutrision Information

Servings Per Recipe
5
Calories
303
Sugar
3g
Fat
17g
Veggie-Filled Quesadillas are a healthy spin on a classic Mexican dish. By adding peppers and onions, you get a nutritious boost of veggies and a burst of flavor. These quesadillas are creamy, crispy, and satisfying. You can use any type of tortilla you prefer, and if you like some heat, you can add jalapeños or hot sauce. This recipe is perfect for a busy weeknight or a lazy weekend afternoon. Plus, it's a great way to get your daily dose of veggies in a delicious way!

Instructions

1.In a large skillet, cook peppers and onion in oil over medium heat for 6-8 minutes or until crisp-tender.
2.Add cumin and chili powder; cook and stir for 1 minute.
3.Remove from the heat; stir in parsley or cilantro.
4.Spread cream cheese over tortillas.
5.Top cream cheese with pepper mixture.
6.Fold tortillas in half.
7.Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted.
8.Cut into wedges. Serve with salsa if desired.

PROS

This recipe is packed with healthy veggies, making it a nutritious meal option.

It’s easy to make, and you can customize it to your taste.

Quesadillas are perfect for a quick lunch, dinner, or snack.

CONS

The tortillas in this recipe are high in carbs and calories, so it’s best to enjoy them in moderation.

If you’re trying to reduce your sodium intake, you may want to skip the salsa.

HEALTH & BENEFITS

This recipe is loaded with fiber, vitamins, and minerals from the vegetables.
Green peppers are a good source of vitamin C, folate, and potassium, while onions are rich in antioxidants and vitamin C.
Cumin has been shown to aid in digestion, and chili powder may have anti-inflammatory properties.
Cream cheese is high in fat but does provide some protein and calcium.

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