Veggie Confetti Quesadillas

Jun 05, 2023June 5, 20230 2
Healthy and Delicious Veggie Confetti Quesadillas Recipe
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium carrots
1 medium zucchini
1 large onion
2 medium tomatoes
1 garlic clove
1 can corn , drained and rinse
1 can black beans , drained and rinsed
1 bunch fresh cilantro , finely chopped
6 ounces low-fat cheddar cheese , grated
6 whole wheat tortillas
2 cups plain nonfat yogurt
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
8g
Fat
12g
Veggie Confetti Quesadillas are a colorful and flavorful twist on traditional quesadillas. They are loaded with a variety of vegetables, including carrots, zucchini, onion, and tomatoes, and are packed with protein thanks to the addition of black beans and low-fat cheddar cheese. The cilantro adds a touch of freshness and flavor to the dish. These quesadillas are easy to make and perfect for a quick and satisfying weeknight dinner. They are also great for lunch the next day or as a party appetizer.

Instructions

1.Preheat oven to 375 degrees F.
2.Peel and grate the carrots, chop the zucchini, onion, tomatoes and garlic.
3.In a large bowl, mix together the grated carrots, chopped zucchini, onion, tomatoes, garlic, corn, black beans and cilantro.
4.Heat the canola oil in a large skillet.
5.Lay a tortilla flat on the skillet and spoon a generous amount of the veggie mixture onto one half of the tortilla. Sprinkle a handful of grated cheese on top and fold the tortilla in half, pressing it down gently with a spatula.
6.Cook the quesadilla for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
7.Repeat with the remaining tortillas and veggie mixture until all of the ingredients are used up.
8.Slice the quesadillas into wedges and serve with a dollop of plain nonfat yogurt on top.

PROS

These quesadillas are a healthy and filling meal that are packed with vegetables and protein.

They are easy to make and great for a quick and delicious weeknight dinner.

CONS

This recipe requires a fair amount of chopping and grating, which can take some time and effort.

Additionally, some people may not enjoy the taste of cilantro, which is a prominent flavor in this recipe.

HEALTH & BENEFITS

Veggie Confetti Quesadillas are a great source of fiber, protein and vitamins A and C.
They are low in fat and calories and can be a great option for those looking to lose weight or maintain a healthy diet.
The black beans in this recipe are a great source of plant-based protein and fiber, which can help to keep you feeling full and satisfied for longer periods of time.

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