Veggie Chinese Pancakes Appetizer

May 19, 2023May 19, 20230 7
Veggie Chinese Pancakes Appetizer – A Perfect Blend of Taste and Healthiness
in Appetizer

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces mushrooms , sliced
2 tablespoons soy sauce
1/2 teaspoon five-spice powder
1 tablespoon rice wine , preferably Shaohsing
1/2 tablespoon sesame oil
1 teaspoon sugar
6 Chinese pancakes
2 scallions , finely sliced
2 1/2 in length cucumbers , deseeded and sliced into matchsticks
1/2 lettuce , shredded
4 tablespoons hoisin sauce

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
6g
Fat
5g
Veggie Chinese Pancakes Appetizer is a mouth-watering and healthy appetizer that originated in China. This dish features roasted mushrooms seasoned with soy sauce, five-spice powder, rice wine, sesame oil, and sugar, and is served with Chinese pancakes that are filled with scallions, cucumbers, lettuce, and hoisin sauce. The dish is easy to prepare and can be served to guests within 30 minutes. It can be served as an appetizer or a side dish. The Veggie Chinese Pancakes Appetizer is perfect for people who are looking for healthy and delicious food options.

Instructions

1.Preheat the oven to 475°F (240°C)
2.In a large bowl, mix the sliced mushrooms, soy sauce, five-spice powder, rice wine, sesame oil, and sugar together.
3.Spread the mixture on a baking sheet and roast in the preheated oven for 12-15 minutes or until the mushrooms are tender.
4.Microwave the Chinese pancakes for 1 minute until heated through, then spread hoisin sauce on each pancake.
5.Add the roasted mushrooms and top with scallions, cucumbers, and lettuce. Roll up tightly and serve.

PROS

Veggie Chinese Pancakes Appetizer is a vegan appetizer that can be served to a broad range of people, including those who are on a low-fat diet.

This dish is delicious, healthy, and easy to make.

CONS

Some people may not like the texture of mushrooms.
The pancakes have a high carbohydrate content, so people who are on a low-carb diet should eat them in moderation.

HEALTH & BENEFITS

Mushrooms are an excellent source of essential nutrients like vitamins B and D. They also contain beta-glucans, which can help boost the immune system and lower cholesterol levels in the body. Cucumbers are a good source of hydration, and they also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of many chronic diseases.

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