Veggie Chapati Roll-Up

May 13, 2023May 13, 20230 16
Healthy and Delicious Veggie Chapati Roll-up recipe
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb medium firm tofu , pressed to get the moisture out
1/2 cup tahini
1 green pepper , finely chopped
3 scallions , finely chopped
1/2 cup parsley , finely chopped
2 tablespoons tamari
cayenne pepper
nutritional yeast ( optional )
1 cup fresh spinach leaves , washed , dried , stems removed , chopped
1/2 cup alfalfa sprout
1 avocado , peeled , pitted & sliced
6 chapati or 6 whole wheat tortillas

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
2g
Fat
17g
Veggie Chapati Roll-up is an Indian-inspired recipe that combines the flavors of baked tofu, fresh vegetables, and creamy avocado in a delicious wrap. It is a healthy and satisfying meal that can be enjoyed for lunch, dinner, or as a snack. The roll-up is easy to prepare and can be customized with your favorite veggies and spices to suit your taste. This recipe is perfect for busy weeknights or for those who are looking for a healthy and delicious vegetarian meal option.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Combine the tofu, tahini, green pepper, scallions, parsley, tamari, cayenne pepper, and nutritional yeast (if using) in a large mixing bowl.
3.Spread the mixture on a large baking dish and bake for about 25 minutes, or until golden brown.
4.Place the chapati or tortillas on a flat surface and layer with fresh spinach leaves, alfalfa sprouts, avocado slices and baked tofu mixture.
5.Roll up the wraps tightly and cut in half.

PROS

This Veggie Chapati Roll-up is packed with protein and fiber, making it a healthy and satisfying meal for vegetarians.

It is easy to prepare and can be made in advance for a quick grab-and-go lunch or dinner.

CONS

Chapati or tortillas are high in carbs, so this recipe may not be suitable for those on a low-carb diet.

Tofu can also be high in sodium, so it is important to use low-sodium tamari or soy sauce to reduce the salt content.

HEALTH & BENEFITS

This recipe is rich in plant-based protein, fiber, and healthy fats, making it a great option for vegetarians.
The tofu in this recipe is a good source of calcium, iron, and manganese, and can help to reduce cholesterol levels and improve bone health.
The avocado is also packed with heart-healthy monounsaturated fats and potassium, which can help to lower blood pressure and reduce the risk of heart disease.

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