Veggie Burgers (Low Fat and Low Cholesterol!!)

May 30, 2023May 30, 20230 1
Veggie Burgers (Low Fat and Low Cholesterol!!)
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

115 g mushrooms , finely chopped
1 small onion , chopped
1 small courgette , chopped
1 carrot , chopped
25 g unsalted peanuts or 25 g cashew nuts
2 cups fresh breadcrumbs
2 tablespoons fresh parsley , chopped
1 teaspoon yeast extract
salt and black pepper
flour , for shaping

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
5g
Fat
8g
If you're looking for a healthy and delicious alternative to meat burgers, try these veggie burgers! Made with finely chopped mushrooms, onions, courgette and carrots, these burgers are packed with flavor and nutrients. They are also low in fat and cholesterol, making them a great option for those looking to improve their health. You can enjoy these burgers on buns with your favorite toppings, or even crumbled up in salads or wraps. Give them a try and see how delicious and satisfying plant-based burgers can be!

Instructions

1.In a large bowl, mix together the mushrooms, onion, courgette, carrot, nuts, breadcrumbs, parsley, yeast extract, salt and pepper.
2.Add enough flour to the mixture to bind everything together.
3.Take handfuls of the mixture and shape into burger patties.
4.Heat some oil in a pan and cook the patties for 5-7 minutes on each side until golden brown.
5.Serve the burgers on buns with your favorite toppings.

PROS

These veggie burgers are packed with nutrients and low in fat and cholesterol, making them a healthy alternative to traditional burgers.

They are also easy to make and can be customized with various toppings and seasonings.

CONS

Some people may find the texture of veggie burgers to be different from meat burgers.

They may also require additional seasonings or sauces to enhance the flavor.

HEALTH & BENEFITS

These veggie burgers are an excellent source of fiber, vitamins and minerals, and may help lower the risk of heart disease, cancer and other chronic illnesses.
They are also a good option for those following a vegetarian or vegan diet.

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