Veggie Buffalo Cauliflower Skewers

May 14, 2023May 14, 20230 14
Veggie Buffalo Cauliflower Skewers
in Appetizer

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 wood or bamboo skewers , soaked in water for 30 minutes
1/4 cup olive oil
1 tablespoon kosher salt
1 tablespoon cracked black pepper
1 head cauliflower , broken into 2-inch florets
1/2 cup ranch dressing
2 tablespoons crumbled blue cheese

Nutrision Information

Servings Per Recipe
5
Calories
105
Sugar
2g
Fat
9g
These Veggie Buffalo Cauliflower Skewers are a tasty and nutritious appetizer that are sure to be a hit at your next party or gathering. The cauliflower is seasoned with a blend of salt and pepper and grilled to perfection, then served with a creamy blue cheese ranch dipping sauce. These skewers are a great way to add more vegetables to your diet, and are especially perfect for those who are looking for a vegetarian or low-carb option. Try them out today and impress your guests with your culinary skills!

Instructions

1.Preheat grill to medium heat.
2.Mix together olive oil, kosher salt, and cracked black pepper in a small bowl.
3.Thread cauliflower florets onto skewers, brush with olive oil mixture.
4.Grill skewers for 6-8 minutes, turning occasionally, until slightly charred and tender.
5.In a small bowl, whisk together ranch dressing and crumbled blue cheese.
6.Serve cauliflower skewers with blue cheese ranch dressing on the side for dipping.

PROS

These veggie skewers are a healthy and delicious alternative to traditional buffalo chicken wings.

They are high in fiber and low in calories.

Cauliflower is a cruciferous vegetable that is packed with vitamins and antioxidants, and may help reduce inflammation.

CONS

The skewers require a bit of prep work to thread the cauliflower onto the skewers, but the end result is worth it.

HEALTH & BENEFITS

Cauliflower is a great source of vitamin C, vitamin K, folate, and potassium.
The antioxidants in cauliflower may help reduce the risk of certain cancers, and the fiber in cauliflower can help support digestive health and aid in weight management.

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