Veggie-Bean Brunch Casserole

May 14, 2023May 14, 20230 3
Healthy and filling Veggie-Bean Brunch Casserole recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 onion , chopped
1 teaspoon minced garlic
1 large green bell pepper , finely chopped
2 medium tomatoes , diced
salt and pepper to taste
ground cumin to taste
1 can lima beans , drained
1/4 cup chopped fresh parsley
4 eggs
1 tablespoon butter , cut into pieces

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
3g
Fat
20g
Veggie-Bean Brunch Casserole is a delicious and filling meal that is perfect for brunch or breakfast. This casserole is made with lima beans, tomatoes, onions, bell peppers, and eggs. It is a healthy and filling dish that is packed with protein, fiber, and vitamins. The casserole is easy to make and can be cooked in one dish. The recipe is vegetarian-friendly and is a great way to get a variety of vegetables into your diet. Serve the casserole with a side of whole wheat toast or a green salad for a complete and nutritious meal.

Instructions

1.Preheat oven to 350°F.
2.In a skillet, heat oil over medium heat.
3.Add onion, garlic, and bell pepper; sauté until softened.
4.Add tomatoes, salt, pepper, cumin, and lima beans; mix well.
5.Transfer to a greased 9-inch square baking dish.
6.Sprinkle with parsley.
7.Make four wells in the bean mixture.
8.Crack an egg into each well.
9.Dot butter over the egg whites.
10.Bake at 350°F for 20 to 25 minutes or until the egg whites are set and the yolks are still slightly soft.

PROS

This casserole is a quick and easy brunch or breakfast recipe that can be cooked in one dish.

The dish is packed with protein, fiber, vitamins, and minerals from the beans and eggs.

The recipe is vegetarian-friendly and a great way to get a variety of vegetables into your diet.

CONS

The recipe may not be suitable for vegans or individuals with a lactose intolerance due to the use of butter.

Some people may not like the texture of lima beans.

HEALTH & BENEFITS

This recipe is an excellent source of protein, fiber, and vitamins C and K.
The beans in this recipe can help to lower cholesterol, regulate blood sugar levels, and promote healthy digestion.
The eggs are a good source of high-quality protein, vitamins, and minerals, including vitamin D, choline, and selenium.

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