Vegetarian Zirva

May 27, 2023May 27, 20230 13
Delicious Vegetarian Zirva recipe for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces firm tofu
15 ounces canned chick-peas
1/2 cup apricot
1/2 cup grapes
1/4 cup prune
1 medium onion
1/4 cup slivered almonds
3 figs
1/2 teaspoon saffron thread
1 1/2 tablespoons flour
1 1/2 teaspoons salt
1/4 cup sugar-free syrup
1 teaspoon poppy seed

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
22g
Fat
18g
Zirva is a traditional Persian dish typically made with lamb or beef. However, this vegetarian version substitutes tofu for the meat, making it a delightful and healthier alternative to the traditional version. The sweetness of the fruits and syrup is beautifully balanced with the savory nuttiness of the almonds, making it a dish that is both refreshing and filling. This dish can be enjoyed as a main course or paired with other Persian dishes. It is a perfect addition to any vegetarian or vegan recipe collection.

Instructions

1.Dice the onion and sauté it together with the slivered almonds.
2.Add the figs and apricots cut into pieces and the poppy seed.
3.Add the chickpeas and the tofu cut into cubes.
4.Dissolve the saffron in warm water and then add it to the pan, followed by the syrup, and the flour dissolved in water.
5.Add the grapes, the prunes, and salt. Cook for about 10 minutes, stirring occasionally. It is ready to serve!

PROS

This dish is rich in protein thanks to the chickpeas and tofu, making it a satisfying vegetarian meal.

It also contains a variety of flavorful fruits, making it a refreshing dish perfect for summertime.

CONS

This dish can be quite sweet due to the addition of fruits and syrup, so it may not be for everyone.

It is also relatively high in carbohydrates, so it may not be suitable for those on a very low-carb diet.

HEALTH & BENEFITS

The chickpeas and tofu in this dish provide a significant source of protein, making it a great option for vegetarians and vegans.
The addition of fruits and nuts also provides a variety of vitamins and minerals, including fiber, vitamin C, and potassium. The saffron used in the recipe has also been linked to reducing inflammation and improving mood.

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