Vegetarian Un-Stuffed Cabbage Casserole

May 11, 2023May 11, 20230 0
Vegetarian Un-Stuffed Cabbage Casserole
in Vegetarian

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
4 cups cooked brown rice
1 can tomato paste
1/2 cup vinegar
1 cup water
1/2 cup maple syrup
1 head cabbage , chopped

Nutrision Information

Servings Per Recipe
8
Calories
242
Sugar
18g
Fat
1g
This Vegetarian Un-Stuffed Cabbage Casserole is a delicious and healthy twist on the classic stuffed cabbage rolls. Traditional stuffed cabbage rolls are often heavy and time-consuming to prepare. This recipe simplifies the process by creating a casserole that has all the flavors of the original dish but with less prep time and less hassle. The combination of the sweet and tangy tomato sauce with the tender cabbage and nutty brown rice is simply irresistible. It is a perfect dish for a cozy dinner at home or to bring to your next potluck or party.

Instructions

1.Preheat oven to 350°F.
2.In a large mixing bowl, combine cooked brown rice with chopped onion, tomato paste, vinegar, water, and maple syrup. Mix well.
3.Layer chopped cabbage on the bottom of a 9 x 13 inch baking dish and pour half of the rice mixture on top.
4.Layer the remaining cabbage on top of the rice mixture and then cover with the remaining rice mixture.
5.Cover with foil and bake for 1 hour and 15 minutes or until heated through.
6.Uncover and bake an additional 10-15 minutes to brown the top.

PROS

This casserole is a healthy and satisfying one-dish meal that is packed with flavor and nutrition.
It is high in fiber, vitamin C, vitamin K, and antioxidants.
It is also vegetarian and gluten-free which makes it perfect for a variety of dietary needs.

CONS

Some people find cabbage to be hard to digest and it may cause gas or bloating in some individuals.
This recipe also contains a significant amount of sugar from the maple syrup which may not be suitable for people with diabetes or those looking to limit their sugar intake.

HEALTH & BENEFITS

This casserole is rich in nutrients and antioxidants that can support overall health and well-being. Cabbage is a cruciferous vegetable that has been shown to have anti-inflammatory properties and may help to reduce the risk of certain types of cancers. Brown rice is a whole grain that is high in fiber and may help to improve digestion and reduce the risk of heart disease.

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