Vegetarian Tortilla Soup with Avocado

May 28, 2023May 28, 20230 10
Vegetarian Tortilla Soup with Avocado – A Hearty and Healthy Meal for Any Time of the Day
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 flour tortillas , cut into strips
cooking spray
1 tablespoon peanut oil , or as needed
1 1/2 cups chopped onion
1/4 cup chopped red bell peppers
2 cloves garlic , minced
1 can stewed tomatoes with juice , chopped
2 cups diced zucchini
2 cups frozen sweet corn
1/2 cup diced mushrooms
5 cups vegetable broth
3/4 tablespoon chili powder
1 1/2 teaspoons hot pepper sauce
salt and ground black pepper to taste
2 tablespoons chopped fresh cilantro
1 avocado - peeled , pitted , and sliced
1 cup shredded Monterey Jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
9g
Fat
16g
This Vegetarian Tortilla Soup with Avocado is a perfect option for those looking for a filling and healthy meal. This soup is an excellent source of nutrition and flavor. The recipe is ideal for people on a low-carb, vegetarian, or gluten-free diets. Moreover, the addition of avocado and cheese makes the soup creamy and delicious.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Spread tortilla strips on a baking sheet and spray with cooking spray.
3.Bake in the preheated oven until browned and crispy, 3 to 5 minutes; set aside.
4.Heat oil in a large stockpot over medium heat.
5.Add onions, red bell peppers, and garlic to the pot; sauté until vegetables are soft, about 5 minutes.
6.Stir in tomatoes, zucchini, corn, mushrooms, vegetable broth, chili powder, and hot pepper sauce.
7.Bring soup to a boil; reduce heat to low and simmer for 30 minutes.
8.Season soup with salt and black pepper; remove from heat.
9.Stir in cilantro.
10.Serve soup topped with avocado, Monterey Jack cheese, and tortilla strips.

PROS

Vegetarian Tortilla Soup with Avocado is packed with nutrients that can keep you full for hours.

The soup is low in calories, high in fiber, and contains plenty of vitamins and antioxidants.

CONS

This recipe may not be suitable for people with nut allergies since it contains peanut oil.

Some people may find that the soup is too spicy, but that can be adjusted by reducing the amount of chili powder and hot sauce.

HEALTH & BENEFITS

Vegetarian Tortilla Soup with Avocado is rich in nutrients that can boost overall health and well-being.
Zucchini, a low-carb vegetable, can aid in weight loss and improve eye health.
Corn contains antioxidants that protect the body from harmful free radicals.
Mushrooms are rich in vitamin D, which can help support immune function and promote bone health.

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