Vegetarian Times Best Burritos

Jun 04, 2023June 4, 20230 4
Vegetarian Times Best Burritos - A Hearty Meatless Meal
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fat-free vegetarian refried beans
1 3/4 cups salsa , divided ( medium or hot )
5 teaspoons vegetable oil , divided
14 ounces ground soy sausage
3 large onions , chopped
2 large potatoes , diced
1/8 teaspoon paprika
fresh ground black pepper
6 flour tortillas

Nutrision Information

Servings Per Recipe
6
Calories
513
Sugar
4g
Fat
15g
Looking for a delicious, hearty meatless meal? Look no further than Vegetarian Times Best Burritos. This recipe is packed with protein thanks to the soy sausage and refried beans, and is bursting with flavor thanks to the addition of salsa, onions and potatoes. Whether you're a die-hard vegetarian or simply looking to switch things up in the kitchen, the Vegetarian Times Best Burritos are a tasty and filling option.

Instructions

1.Preheat oven to 350°F.
2.In a medium saucepan, heat refried beans and 1/2 cup salsa over medium heat.
3.In a large skillet, heat 2 teaspoons oil over medium heat. Add soy sausage and cook for 5 minutes or until browned.
4.Remove from skillet and set aside.
5.Add remaining 3 teaspoons oil to skillet and sauté onions and potatoes for 8-10 minutes or until tender.
6.Season with paprika and black pepper.
7.Place tortillas on work surface and spoon bean mixture over each.
8.Add sausage and onion mixture atop bean layer and roll each into burrito shape.
9.Place burritos in baking dish and pour remaining salsa over them.
10.Bake for 15-20 minutes until hot and bubbly. Serve with additional salsa, if desired.

PROS

The Vegetarian Times Best Burritos contain no meat, making it a great choice for vegetarians and meat-lovers alike.
The burritos are also packed with protein thanks to the soy sausage and refried beans.

Additionally, the dish can be customized to taste with the addition of additional spices and toppings.

CONS

One potential downside of this recipe is the high carbohydrate content of the burritos, thanks to the use of flour tortillas.
Additionally, while the dish contains a good amount of protein, it lacks other important nutrients such as vitamins and minerals.
Finally, some may find that this dish lacks the bold, spicy flavors of traditional meaty burritos.

HEALTH & BENEFITS

The Vegetarian Times Best Burritos supply a good amount of protein thanks to the soy sausage and refried beans. Additionally, the use of vegetables such as onions and potatoes provide important vitamins and minerals such as vitamin C and potassium.
However, the use of flour tortillas means this dish is high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

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