Vegetarian Tamale Pie

Jun 05, 2023June 5, 20230 0
A tasty and healthy Vegetarian Tamale Pie recipe that hits all the flavors!
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 poblano pepper , chopped ( about 3/4 cup )
1 medium sweet onion , chopped
2 garlic cloves , minced
1 tablespoon cooking oil
1 can kidney beans ( drained and slightly mashed )
1 can pinto beans ( drained and slightly mashed )
1 can V8 vegetable juice
1 tablespoon chipotle chile in adobo , chopped & seeded ( canned )
1/4 cup snipped cilantro
1 teaspoon chili powder
1 teaspoon cumin
1/2 cup yellow cornmeal
1/2 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/2 cup buttermilk
1 can chopped green chili peppers
2 tablespoons cooking oil
1/2 cup cheddar cheese ( grated )

Nutrision Information

Servings Per Recipe
8
Calories
247
Sugar
4g
Fat
8g
The Vegetarian Tamale Pie is a hearty vegetarian meal that is easy to make and tasty to eat. The combination of the beans and whole wheat flour provide both protein and fiber, which are essential for maintaining muscle health and digestive health. The poblano and chipotle peppers give it a smoky and spicy flavor, while the baked cornmeal crust gives it a perfect texture. This is a great meal for those who love Tex-Mex flavors, and it can be customized with different types of beans and seasonings. It's an easy one-dish meal that is sure to be a family favorite.

Instructions

1.In a large skillet, heat the cooking oil over medium-high heat. Saute the poblano pepper, sweet onion and minced garlic for 5 minutes or until tender.
2.Stir in the kidney and pinto beans, V8 vegetable juice, chipotle chile in adobo, chili powder, cilantro, and cumin. Bring to a boil and reduce heat. Cover and simmer for 20 minutes.
3.In a mixing bowl, combine the cornmeal, whole wheat flour, baking soda and salt.
4.In a separate bowl, whisk the egg, buttermilk and green chilies. Add to the dry ingredients and mix well.
5.In a greased baking dish, spread the bean mixture evenly. Pour the cornmeal batter on top. Sprinkle the grated cheddar cheese over it.
6.Bake at 375 degrees Fahrenheit for 25-30 minutes or until lightly browned on top.

PROS

This vegetarian tamale pie is packed with protein and fiber from the beans, and whole-wheat fiber from the flour.

It’s an easy meal to prepare and can be customized with different types of beans to satisfy everyone’s cravings.

CONS

The dish can be a little spicy with the chipotle pepper, but you can adjust the amount of pepper or omit for a milder flavor.

While this dish is flavorful and delicious, it might be a little dry without a sauce or some toppings to help bind the ingredients.

HEALTH & BENEFITS

This vegetarian tamale pie is a great way to get both protein and fiber, which support muscle health and digestive health.
The cilantro and chili pepper contain antioxidants that help reduce inflammation, while the cornmeal and whole wheat flour contain essential vitamins and minerals like B vitamins and iron.

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