Vegetarian Tamale Casserole for Meat Lovers!

Jun 05, 2023June 5, 20230 0
Vegetarian Tamale Casserole with Meat-Like Ground Beef
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , undrained
1 can garbanzo beans , drained ( chickpeas )
1 can whole kernel corn , drained
1 can red kidney beans , drained , saving liquid
12 ounces frozen vegetarian ground beef , pre-cooked , defrosted
1/2 cup green taco sauce ( or your preference )
2 cups shredded sharp cheddar cheese ( your choice , I use cheddar )
1/2 cup chopped fresh cilantro ( optional ) or 1/2 cup fresh parsley ( optional )
3/4 cup green onion , both white and green , large chop
1/4 teaspoon allspice
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/8 teaspoon red pepper flakes , to taste
1 package cornbread mix ( or make your own )
2 egg whites

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
5g
Fat
19g
If you are looking for a hearty and easy-to-prepare meal that combines colorful and appetizing ingredients, our Vegetarian Tamale Casserole with meat-like ground beef is the way to go. This dish is perfect for people who are trying to maintain a healthy lifestyle, without leaving the delicious and savory taste of classic comfort food behind. The recipe for this dish is inspired by the flavors and the spices of Mexican cuisine, making it a delicious option for any night of the week or any get-together.

Instructions

1.Preheat the oven to 425°F.
2.In a large mixing bowl, combine black beans, garbanzo beans, whole kernel corn, vegetarian ground beef, red kidney beans, green taco sauce, allspice, red chili powder, ground cumin, and red pepper flakes.
3.Mix ingredients well and let it sit for 5 minutes.
4.While waiting for the mix to marinate, put cornbread mix in a separate bowl and add egg whites.
5.Mix cornbread mix until batter is formed.
6.Pour mix inside a casserole dish.
7.Add the marinated mix on top of the cornbread mixture in the casserole dish.
8.Spread sharp cheddar cheese and green onions on top of the mix.
9.Garnish with fresh cilantro or parsley (optional).
10.Drizzle the leftover liquid from the red kidney beans on top of the mixture.
11.Place the casserole dish inside the preheated oven.
12.Cook for 20-25 minutes or until golden brown on top.
13.Let it cool before serving.

PROS

Our Vegetarian Tamale Casserole is incredibly easy to prepare and is sure to satisfy the cravings of any meat lover.

The recipe is full of healthy and delicious ingredients such as black beans, garbanzo beans, and corn.

It also has the small and appetizing factor of being filled with nutrient-dense ingredients that lead to great taste and texture.

CONS

There are no significant cons to this dish, but if you have any food allergies, be sure to read the ingredients carefully before cooking.

HEALTH & BENEFITS

This dish is high in fiber and protein due to beans being incorporated in the recipe.
Veggie beef can be a great source of protein for people who try to avoid meat.
Corn is a great source of vitamins C, B, and antioxidants.
The dish is low in fat and calories and it is a great option for weight watchers.

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