Vegetarian Taco Filling Version II

Jun 02, 2023June 2, 20230 13
Vegetarian Taco Filling Version II for Taco Tuesday
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons instant minced onion
1 vegetable bouillon cube
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper ( optional ) or 1/4 teaspoon red chili powder , to taste ( optional )
1 cup water
1 can black beans , drained and rinsed
1 package vegetarian ground beef ( I like Boca or Litelife Gim me Lean )

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
1g
Fat
3g
Taco Tuesday is a weekly tradition in many households, and this vegetarian taco filling is a great option for those who do not want to use traditional meat options. The combination of black beans and vegetarian ground beef substitute provides great texture and flavor, while offering a more health-conscious option. This recipe is also quick and easy to prepare, making it a great option for a busy weeknight meal.

Instructions

1.In a skillet, combine instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper or red chili powder and water.
2.Mix in black beans and vegetarian ground beef, and cook until heated through.

PROS

This vegetarian taco filling is a great alternative to meat options, and it has plenty of flavor.

It is also high in protein and fiber thanks to the black beans.

CONS

The use of a vegetarian ground beef substitute can be an acquired taste for some people who are used to traditional beef options.

This recipe is also not suitable for those with allergies to soy or wheat products.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein from the black beans and vegetarian ground beef substitute.
It is also high in fiber, which can aid in digestion and help to maintain healthy cholesterol levels.

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