Vegetarian Syrian Pumpkin Patties

May 21, 2023May 21, 20230 1
Vegetarian Syrian Pumpkin Patties Recipe for a Healthy Meal
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fine bulgur
warm water , for soaking
2 cups mashed cooked pumpkin ( about 2 1/2 pounds raw ) or 16 ounces pure-pack canned pumpkin
1 cup all-purpose flour
1/2 cup water
1 medium onion , chopped
3 -4 cloves garlic , minced
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon grated black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
1 pinch cayenne
olive oil or vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
140
Sugar
2g
Fat
5g
Vegetarian Syrian pumpkin patties are a delicious and healthy way to incorporate more plant-based meals into your diet. With their crispy texture and spicy flavor, these patties are perfect for a quick and easy lunch or dinner. The ingredients are simple, easily accessible, and affordable. In Syrian cuisine, pumpkin patties are called 'Kibbet laktin bi-sayniyeh'. Traditionally, they are served with a yogurt sauce, pickles, and pita bread.

Instructions

1.Place the bulgur in a bowl and soak with warm water for 15 minutes, then drain.
2.In a large mixing bowl, combine pumpkin puree, flour, and 1/2 cup of water. Add in the chopped onion, garlic, and spices, mix well. Finally, add the drained bulgur and stir until the mixture is well combined.
3.Preheat olive or vegetable oil in a frying pan over medium-high heat. Shape the pumpkin mixture into small patties. Fry each pattie until golden brown on both sides, for about 3-4 minutes. Place the cooked patties on a paper towel to remove any excess oil.
4.Serve hot and enjoy your vegetarian Syrian pumpkin patties!

PROS

Packed with flavor and nutrition, these pumpkin patties are an excellent vegetarian meal option.

High in fiber, protein, and vitamins, they are also easy to make and budget-friendly.

CONS

Frying the patties in oil increases their calorie and fat content.

Be cautious of the portion size to avoid overconsumption of calories.

HEALTH & BENEFITS

Vegetarian Syrian pumpkin patties are high in fiber, which helps keep the digestive system healthy.
Pumpkin is also rich in vitamin C and beta-carotene, supporting healthy skin and eyesight. Additionally, bulgur is a low-glycemic and high-fiber grain that may help prevent type 2 diabetes and improve digestion.

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