Vegetarian Spaghetti Squash Casserole

May 12, 2023May 12, 20230 12

Vegetarian Spaghetti Squash Casserole Recipe

by The Chefin Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

	1 spaghetti squash
	2 -3 cups chopped vegetables ( I used red peppers , onions , and cauliflower , but others would work )
	1 tablespoon olive oil
	1/2 teaspoon oregano
	salt & pepper
	2 eggs
	1/4 cup cream ( optional )
	1 cup shredded cheese ( I used a combination of feta cheese and sharp cheddar , others would work too )

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

18g

If you're looking for a delicious and healthy vegetarian dish, look no further than this spaghetti squash casserole recipe! By swapping out traditional pasta with roasted spaghetti squash, you're able to still enjoy a comforting casserole dish without all the carbs and calories. The addition of colorful vegetables and a cheesy egg mixture makes this dish flavorful and filling, perfect for a weeknight dinner or meal prep. Plus, you can easily customize this recipe by using any vegetables or cheese you have on hand.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
3.	Place the squash halves cut side down on a baking sheet.
4.	Roast in the oven for about 25 minutes or until tender.
5.	Let cool slightly before scooping out the flesh with a fork into a bowl.
6.	In a large skillet, heat the olive oil over medium heat.
7.	Add the chopped vegetables, oregano, salt and pepper. Cook until vegetables are tender, about 10 minutes.
8.	In a separate bowl, whisk together the eggs and cream (if using) and stir in the cooked vegetables.
9.	Spread the spaghetti squash evenly in a casserole dish.
10.	Pour the egg mixture over the spaghetti squash.
11.	Sprinkle the shredded cheese over the top.
12.	Bake in the oven for about 25 minutes, or until the cheese is melted and bubbly.

PROS

This vegetarian spaghetti squash casserole is a healthy, low-carb alternative to traditional pasta dishes.

It’s packed with lots of colorful vegetables and can be easily customized to fit your taste preferences.

It’s also a great way to use up any leftover veggies you may have in your fridge.

CONS

While this dish is healthy and nutritious, it can be a bit time-consuming to prepare due to having to roast the spaghetti squash beforehand.

It may also not appeal to those who don’t enjoy squash or vegetables in general.

HEALTH & BENEFITS

This dish is high in vitamins and minerals, including vitamins A and C, potassium, and fiber.
The spaghetti squash helps to lower the calorie count of the casserole compared to traditional pasta-based dishes.
The combination of vegetables and eggs provides a nice balance of protein, vitamins, and minerals to help keep you feeling satisfied and energized.