Vegetarian Sloppy Lentils in Pita

May 22, 2023May 22, 20230 0
Vegetarian Sloppy Lentils in Pita for a Filling and Healthy Lunch
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3/4 cup onion , finely chopped
1 tablespoon garlic , minced
1/2 teaspoon salt
1/4 teaspoon black pepper , freshly ground
8 ounces veggie burgers ( in a can or frozen )
3/4 cup brown lentils , dried
1 teaspoon ground cumin
1 teaspoon thyme , dried
1 cup water , divided
2 cups plum tomatoes , diced
1 bay leaf
4 whole wheat pita bread , cut in half
1/2 cup Greek yogurt , plain
1 cup cucumber , thinly sliced
of fresh mint , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
9g
Fat
7g
Vegetarian Sloppy Lentils in Pita is a healthy and filling lunch option that is easy to prepare. The lentil mixture is seasoned with cumin and thyme and simmered with diced tomatoes and veggie burgers for added flavor and texture. Scooped into a warm pita and topped with Greek yogurt and fresh cucumber slices, this dish is a perfect choice for a quick and satisfying meal. Packed with protein, fiber, and essential nutrients, this dish is not only nutritious but also delicious.

Instructions

1.In a medium-sized pot, heat olive oil over medium-high heat. Add onion and garlic, and cook until onions are translucent.
2.Add salt, black pepper, veggie burgers, and lentils, and stir together.
3.Add ground cumin, thyme, and 1/2 cup of water. Stir well.
4.Add diced tomatoes, bay leaf, and another 1/2 cup of water. Stir again.
5.Reduce heat to low and simmer for 30 minutes or until lentils are tender. Stir occasionally.
6.Remove the bay leaf and stir in the chopped mint (optional).
7.Assemble each half pita by filling it with lentil mixture, yogurt, and cucumber slices.
8.Serve and enjoy!

PROS

This vegetarian dish is low in fat and high in fiber, making it a healthy and nutritious lunch option.
Lentils are also a good source of plant-based protein, while Greek yogurt adds calcium and protein.

This recipe can be easily modified to suit different dietary needs, such as gluten-free by using gluten-free pita bread.

CONS

This dish may not be suitable for those with allergies to legumes or soy-based veggie burgers.

It may not be a good choice for those who prefer a meat-based meal as the veggie burgers may not provide the same texture or taste as meat.

HEALTH & BENEFITS

Lentils are a good source of plant-based protein, dietary fiber, and essential nutrients such as iron and folate.
Greek yogurt is a healthy and nutritious alternative to sour cream or mayonnaise, and provides calcium and probiotics to support digestive health.

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