Vegetarian Sliders

May 11, 2023May 11, 20230 1
Vegetarian Sliders - Mini burgers packed with nutritious veggie goodness
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups Yve 's veggie ground round ( one pkg , crumbled )
3 tablespoons vital wheat gluten
1/4 cup butter
1 egg
1/4 cup parmesan cheese ( powdered kraft type )
1/4 cup low-fat cheddar cheese , grated
1/2 teaspoon liquid smoke
1/4 cup hot water
1/2 vegetarian beef stock cube
1/3 cup breadcrumbs ( or more if needed for right texture )
1/2 teaspoon garlic powder
1 teaspoon Italian spices ( or a mix of dill , oregano , basil and maybe rosemary )
salt and pepper , to taste
ketchup
reduced-fat mayonnaise
12 mini hamburger buns
1/3 cup low-fat cheddar cheese ( sliced or grated )
1/3 cup white onion , diced finely

Nutrision Information

Servings Per Recipe
12
Calories
128
Sugar
1g
Fat
5g
Vegetarian sliders are a fun and flavorful twist on traditional sliders, perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based foods into their diet. The recipe calls for a combination of veggie ground round, vital wheat gluten (for added protein and texture), herbs and spices, and low-fat cheddar cheese, all packed into mini hamburger buns with ketchup and mayonnaise for added flavor. These mini burgers are perfect for a quick and easy meal or snack, and can easily be made in advance and reheated throughout the week.

Instructions

1.Preheat oven to 400ºF.
2.In a large bowl, mix together crumbled Yve's veggie ground round, vital wheat gluten, butter, egg, powdered parmesan cheese, grated low-fat cheddar cheese, liquid smoke, hot water, vegetarian beef stock cube, breadcrumbs, garlic powder, Italian spices, salt, and pepper until well-combined.
3.Divide mixture into 12 equal-sized portions and shape each into a patty.
4.Line a baking sheet with parchment paper and place patties on the sheet.
5.Bake for 15 minutes, then remove from oven and flip patties.
6.Bake for another 10-15 minutes or until cooked through.
7.While the patties are cooking, prepare the buns by spreading ketchup and mayonnaise on the inside of each bun.
8.Once patties are cooked, place each patty on a bun, top with sliced or grated cheddar cheese and diced onion, and serve hot.

PROS

These vegetarian sliders are easy to make, packed with nutritious ingredients, and perfect for a quick and easy meal or snack.

They’re also a great way to incorporate more vegetables into your diet, and can easily be customized to suit your taste preferences.

CONS

The recipe calls for vital wheat gluten, which may not be suitable for those with gluten sensitivities or allergies.

Additionally, some may find the texture of the veggie ground round to be too meat-like, which could be a turn-off for vegetarians or vegans who avoid meat.

HEALTH & BENEFITS

These vegetarian sliders are packed with nutritious ingredients, including veggie ground round (which contains soy protein), whole wheat breadcrumbs, and plenty of herbs and spices.
They’re also lower in fat than traditional beef sliders, making them a healthier option for those looking to cut back on saturated fat and cholesterol.

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