Vegetarian Sinigang (Filipino Tamarind or Sour Soup)

May 23, 2023May 23, 20230 14
Vegetarian Sinigang (Filipino Tamarind or Sour Soup) Recipe
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes or 3 peeled chopped tomatoes , with their juice
1 large potatoes or 3 small potatoes , diced to 1 inch cubes
1 large bok choy or 1 large other greens
1 cup fresh green beans , cut into 1 inch pieces
1 lb tofu , diced to 1 inch cubes
1 chayotes or 1 zucchini , diced to 1 inch cubes
1 medium onion , diced small
4 garlic cloves
5 2 sour tamarind pods or 2 two sweet tamarind pods and juice of one limes
salt
pepper
6 cups water ( approximate , adjust this to your liking ) or 6 cups stock ( approximate , adjust this to your liking )

Nutrision Information

Servings Per Recipe
6-8
Calories
150
Sugar
5g
Fat
5g
Vegetarian Sinigang is a classic Filipino dish that is typically made with pork, but this vegetarian version is just as delicious. This soup is the perfect combination of sour, savory, and spicy flavors that will warm you up on a chilly day. The tamarind is the star of this dish, giving it a slightly sour and tangy taste that is balanced out by the sweetness of the vegetables. This recipe is perfect for a comforting meal at home with family or friends.

Instructions

1.Soak the tamarind in hot water for 20-30 minutes, then remove the pits and pulp. Discard the pulp and set the tamarind juice aside.
2.In a large pot, saute the onions and garlic until translucent.
3.Add the diced tomatoes and saute for 2-3 minutes.
4.Add the potatoes, green beans, and chayotes or zucchini and saute for 2-3 minutes.
5.Add the tamarind juice and water or stock to the pot and bring to a boil.
6.Add the bok choy and tofu and simmer for 10-15 minutes or until vegetables are tender.
7.Season with salt and pepper to taste.

PROS

Vegetarian Sinigang is a flavorful and filling soup that is packed with nutrients and vegetables.

This recipe is vegan, gluten-free, and low calorie.

It can easily be adapted to suit your preferences and the ingredients you have on hand.

CONS

This recipe can be time-consuming to prepare and requires some effort to extract the tamarind juice.

Some of the ingredients can be difficult to find in certain areas.

HEALTH & BENEFITS

Vegetarian Sinigang is a nutritious soup that is rich in antioxidants, vitamins, and minerals.
The tofu provides a good source of plant-based protein while the vegetables contribute to your daily fiber intake.
The tamarind in this recipe is high in Vitamin C and has been linked to benefits such as improved heart health, digestion, and immune system function.

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