Vegetarian Savory Pumpkin Pasties

May 08, 2023May 8, 20230 2
Vegetarian Savory Pumpkin Pasties perfect for a delicious snack or appetizer
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups pumpkin puree
1 egg
2 tablespoons plain yogurt ( or sour cream )
2 tablespoons olive oil
1 small onion , finely chopped
1 garlic clove , crushed
1/4 cup cheese , shredded ( your choice ! )
1 tablespoon black sesame seed
2 teaspoons sage , shredded
1/2 teaspoon thyme ( fresh would be optimal but I use dry )
1 package pillsbury ready-made pastry crust
1 egg , beaten ( for brushing )

Nutrision Information

Servings Per Recipe
8
Calories
251
Sugar
2g
Fat
19g
These Vegetarian Savory Pumpkin Pasties are a delicious and healthy snack or appetizer that is perfect for any occasion. They are made with pumpkin puree, which gives them a warm and earthy flavor, and are packed with nutrients to keep you feeling full and energized. These pasties can be easily adapted to fit any dietary needs and are a great way to add more vegetables to your diet. Whether you are looking for a quick and easy snack or an appetizer to serve to friends and family, these Vegetarian Savory Pumpkin Pasties are sure to impress!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, whisk together the pumpkin puree, egg, yogurt or sour cream, and olive oil until well combined.
3.Add the chopped onion, crushed garlic, shredded cheese, black sesame seeds, sage, and thyme to the mixture and stir until fully incorporated.
4.Unroll the pastry crusts and cut each into 4 equal squares.
5.Place a tablespoon of the pumpkin mixture into the center of each square.
6.Fold one corner over the filling to form a triangle, then press down on the edges to seal.
7.Brush each pastie with beaten egg and sprinkle additional sesame seeds on top.
8.Place the pasties on a baking sheet and bake for 20-25 minutes, or until golden brown.
9.Serve and enjoy!

PROS

These Vegetarian Savory Pumpkin Pasties are easy to make, delicious, and perfect for an on-the-go snack or appetizer.

They are healthy and packed with nutrients, including vitamins A and C, potassium, and fiber.

They are also vegetarian and can be adapted to be vegan if necessary.

CONS

These pasties are made with pastry crust, which can be high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is highly nutritious and can benefit heart health, improve vision, and boost immune function.
It is also low in calories and high in fiber, making it a great addition to any diet.
Black sesame seeds are a great source of antioxidants and can help lower cholesterol levels.

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