Vegetarian San Choy Bau

May 19, 2023May 19, 20230 5
Vegetarian San Choy Bau, a delicious vegetarian Chinese dish.
in Vegetarian

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 dried dried Chinese mushrooms , soaked in hot water 30 mins chopped
1 iceberg lettuce , washed dried trimmed into cups
750 g chopped vegetables
1 tablespoon soy sauce
1 tablespoon peanut oil
1 teaspoon sesame oil
1/4 cup pine nuts , toasted
1 teaspoon crushed garlic
4 spring onions , finely chopped
10 water chestnuts , chopped
2 tablespoons caster sugar
2 tablespoons bean paste
2 tablespoons hoisin sauce
1 tablespoon cornflour
1 tablespoon oyster sauce
1/2 cup chicken stock or 1/2 cup water

Nutrision Information

Servings Per Recipe
6-8
Calories
183
Sugar
7g
Fat
8g
Vegetarian San Choy Bau is a Chinese dish that combines the goodness of vegetables and mushrooms. It is a perfect entree or appetizer with a refreshing taste. This dish is known for its versatility and can be prepared in many ways. The filling of this dish is often served in lettuce cups, giving it a crunchy texture and freshness. The recipe uses various flavors and spices, making it a perfect choice for people looking for something to add to their regular meal rotation. It is also a great high-protein meat alternative for vegetarians or vegans.

Instructions

1.In a wok, heat peanut oil and sesame oil on high heat.
2.Add garlic and fry for a few seconds, then add chopped vegetables, chopped mushrooms, chestnuts, and spring onions.
3.Stir well and cook for 2 minutes.
4.Add soy sauce, hoisin sauce, bean paste, oyster sauce, chicken stock/water, and caster sugar.
5.Stir well and cook for 2 more minutes.
6.Dissolve cornflour in 1 tablespoon of water and add it to the wok. Mix well and cook for another minute.
7.Add toasted pine nuts, give it a final stir.
8.Serve in lettuce cups.

PROS

This dish is rich in fiber, vitamins, and minerals.
It is easy to make, flavorful and delicious.
It also has a low-calorie count, ideal for those trying to maintain a healthy weight.

CONS

Some ingredients may be hard to find.
There is no meat in this dish, which may be a con for some.

HEALTH & BENEFITS

Vegetarian San Choy Bau is a nutrient-dense dish with several health benefits. The vegetables provide fiber, vitamins C and K, folate, and potassium. Mushrooms add protein, selenium, and B vitamins. Chestnuts are a good source of vitamin C, fiber, and essential minerals. Consumption of these ingredients in regular diets supports cancer prevention, heart health, and weight loss efforts. This dish is also low in cholesterol, saturated fat, and sodium.

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