Vegetarian Qaubili Pilau(Afghanistan)

May 22, 2023May 22, 20230 1
Vegetarian Qaubili Pilau, a flavorful Afghan rice dish
in Main

Prep

1 hour 15 min

Cook

1 hour

Ready In

2 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , diced
1/2 cup green lentil
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
2 carrots
1 teaspoon sugar
1 cup raisins
2/3 cup almonds
2 cups basmati rice
1/2 teaspoon saffron
oil ( for frying )
6 -8 fluid ounces water

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
14g
Fat
23g
Vegetarian Qaubili Pilau is a traditional Afghan dish that is enjoyed across the country. It is typically served at special occasions such as weddings, but it can be enjoyed any day of the week. The dish is made with a variety of flavorful spices, and the addition of raisins and almonds gives it a touch of sweetness and crunch. While the original recipe calls for meat, this vegetarian version is just as satisfying and delicious.

Instructions

1.Rinse the lentils and soak them in water for 1 hour.
2.In a large pot, add enough oil to cover the bottom and heat it over medium heat.
3.Add the diced onion and cook until it is translucent.
4.Add the cinnamon, cloves, cardamom, cumin, and garam masala and stir.
5.Drain the lentils and add them to the pot, as well as 6-8 ounces of water. Bring it to a boil, then reduce the heat and cover the pot.
6.Cook for 10-15 minutes until the lentils are tender.
7.Peel and chop the carrots into small pieces. Add them to the pot along with the sugar and raisins. Stir and cook for another 5 minutes.
8.Rinse the rice thoroughly and add it to the pot. Stir gently.
9.Add enough water to cover the rice by about an inch. Bring it to a boil, then reduce the heat and cover the pot.
10.Cook for 15-20 minutes until the rice is fully cooked and the water has been absorbed.
11.Meanwhile, soak the saffron in a small amount of hot water for 5-10 minutes.
12.Roast the almonds in a separate pan on medium heat until they are lightly browned and fragrant.
13.When the rice is done, drizzle the saffron water over the top and mix gently.
14.Serve the rice hot, topped with the roasted almonds.

PROS

Vegetarian Qaubili Pilau is a flavorful and nutrient-packed dish that is perfect for vegetarians and meat-lovers alike.
The combination of sweet and savory flavors, as well as the variety of spices, makes it a crowd-pleaser.

Additionally, the dish is packed with healthy ingredients such as lentils and carrots.

CONS

Although the ingredients are healthy, the dish is fairly high in calories due to the amount of rice and oil used.
It should be enjoyed in moderation as part of a balanced diet.

Also, the dish can be time-consuming to make and requires a bit of planning to soak the lentils in advance.

HEALTH & BENEFITS

This dish contains a variety of healthy ingredients including lentils, carrots, and almonds.
Lentils are a great source of protein and fiber, which are both important for overall health and weight management.
Carrots are packed with vitamin A and other antioxidants, which support eye health and may reduce the risk of certain diseases.
Almonds are a great source of healthy fats, fiber, and protein.

Print

Leave a Reply

Your email address will not be published.