Vegetarian Posole With Tvp

Jun 02, 2023June 2, 20230 1
Vegetarian Posole With Tvp - A Savoury and Spicy Broth
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 dried New Mexico chiles , stemmed and seeded
2 dried ancho peppers , stemmed and seeded
1 cup textured vegetable protein ( textured vegetable protein 240 cal or dry cup )
1 1/2 cups boiling water
4 1/2 cups onions , chopped ( about 2 large onions , yellow or white )
4 minced garlic cloves
1 1/2 cups green bell peppers , chopped ( about 1 whole pepper , red is good too )
1 can hominy , drained & rinsed
1 can diced tomatoes
4 cups vegetable broth ( or vegetarian `` chicken '' broth )
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1 teaspoon salt
1/3 cup orange juice
chopped green onion
chopped cilantro
chopped avocado
shredded iceberg lettuce
hot sauce

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
8g
Fat
12g
Vegetarian Posole with TVP is a savory and spicy broth that is great for a cozy dinner or a comforting lunch. It is a traditional Mexican soup that uses hominy, a type of corn that has been treated with an alkali solution to remove the hull and germ. It is also a great source of soluble and insoluble fiber, which helps support gut health. The TVP adds a meat-like texture to the soup and also boosts its protein content. The chiles and spices add a deep, warming flavor that is perfect for cold and rainy days. Served with chopped avocado, cilantro, and hot sauce, this soup is sure to become a favorite in your household.

Instructions

1.Toast the dried New Mexico and ancho chilies in a dry skillet over medium heat until fragrant.
2.Transfer to a large bowl and add boiling water to soak for 10 minutes.
3.Blend the soaked chilies and water in a blender until smooth.
4.In a large pot, sauté onions and garlic in olive oil until soft and fragrant.
5.Add green bell pepper, hominy, diced tomatoes, vegetable broth, and spices to the pot and bring to a simmer.
6.Add reconstituted textured vegetable protein (TVP) to the pot and let the soup simmer for 20 minutes, or until TVP is tender.
7.Stir in orange juice and cook for another 5 minutes.
8.Serve hot with chopped green onion, cilantro, avocado, shredded iceburg lettuce, and hot sauce to taste.

PROS

This soup is a great source of dietary fiber and plant-based protein, thanks to the use of TVP and hominy.

The combination of chilies and spices gives this soup a delicious, warming flavor.

Hominy is also a great source of vitamin B3, which can help support heart health and digestion.

CONS

This soup can be quite spicy, so it may not be ideal for those with sensitive stomachs.

The use of TVP may not be suitable for those with soy allergies or sensitivities.

HEALTH & BENEFITS

This soup is not only vegetarian but it’s also a great source of plant-based protein, fiber, and essential micronutrients.
The combination of spices and chilies can help support digestion and lower inflammation in the body. Olive oil is also a great source of healthy fats, which can help support heart health.

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