Vegetarian Posole (Slow Cooker)

Jun 02, 2023June 2, 20230 2
Vegetarian Posole (Slow Cooker) recipe perfect for a hearty meal
in Vegetarian

Prep

20 min

Cook

7 hr

Ready In

7 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups low sodium vegetable broth
2 poblano peppers , seeded
2 jalapeno peppers , seeded
1 lb tomatillo , husks removed
salt , to taste
pepper , to taste
1 small bunch cilantro
4 garlic cloves
1 tablespoon dried oregano
60 ounces hominy , drained
2 -3 zucchini , chopped
shredded cabbage
radish ( sliced or chopped )
queso fresco
avocado
chopped onion
chopped jalapeno
tortilla chips

Nutrision Information

Servings Per Recipe
8
Calories
308
Sugar
3g
Fat
5g
Vegetarian Posole (Slow Cooker) is a vegetarian version of the traditional Mexican stew made with meat and hominy. Hominy is made from dried corn kernels that have been soaked in an alkaline solution to remove the hull and germ. This process increases the nutritional value of the corn by making it more digestible. The addition of tomatillo and peppers gives this dish a spicy kick, while the zucchini and hominy make it filling and satisfying. Toppings such as shredded cabbage, radish, queso fresco, avocado, and tortilla chips add texture and flavor to this dish. This recipe takes advantage of the slow cooker to make it easy to prepare a tasty and nutritious meal without much effort.

Instructions

1.In a slow cooker, combine the vegetable broth, poblano peppers, jalapeno peppers, tomatillo, salt, pepper, cilantro, garlic cloves, and dried oregano.
2.Cook on low for 6 hours.
3.After 6 hours, remove the peppers and tomatillo and place in a blender. Pulse until smooth, then pour back into the slow cooker.
4.Add in the hominy and zucchini and cook on low for another hour.
5.Serve hot, topped with shredded cabbage, sliced or chopped radish, queso fresco, avocado, chopped onion, chopped jalapeno, and tortilla chips.

PROS

This hearty soup is packed with flavor and nutrients, making it a satisfying meal for vegetarians and non-vegetarians alike.

It is easy to prepare and can be made in a slow cooker, which means less time spent in the kitchen.

CONS

This dish contains hominy, which is a high-carbohydrate food.
Those with diabetes or other conditions that require monitoring their carbohydrate intake should consume this dish in moderation.

This dish also contains a significant amount of sodium, so those watching their sodium intake should be mindful of portion sizes.

HEALTH & BENEFITS

This dish is a good source of fiber, protein, and vitamins. The tomatillo and peppers in this dish are rich in vitamin C and antioxidants, which help boost the immune system and promote healthy skin. The zucchini in this dish provides potassium, which supports healthy blood pressure and heart function. Additionally, the hominy in this dish is a good source of complex carbohydrates, which provide sustained energy.

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