Vegetarian Portuguese Kale Soup

May 09, 2023May 9, 20230 2
Hearty and Healthy Vegetarian Portuguese Kale Soup Recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 tablespoon finely chopped garlic
1/2 cup diced onion
1/2 diced turnip
1/2 cup diced carrot
1 bunch kale , stemmed and roughly chopped
6 ounces soy chorizo , chopped ( vegetarian chorizo )
3 bay leaves
3 tablespoons chopped fresh parsley leaves
2 tablespoons chopped fresh thyme leaves
6 cups vegetable stock
1 cup kidney bean
3/4 cup diced tomato
10 ounces diced potatoes ( about 2 medium )

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
7g
Fat
9g
Portuguese Kale Soup, also known as Caldo Verde, is a traditional soup from Portugal made with kale, potatoes, and chorizo. Our Vegetarian version of the soup replaces the meat chorizo with soy chorizo. This change makes the soup vegetarian and keeps the flavor and texture of the original soup intact. The soup is hearty, warm, and comforting, making it perfect for chilly evenings. The recipe is straightforward to follow, and the soup can be made in under an hour with just a few simple ingredients. Whether you are a vegetarian or just looking for a healthy and hearty meal, this soup is for you!

Instructions

1.Heat olive oil in a pot over medium heat.
2.Add chopped garlic and diced onion. Sauté until onions are translucent.
3.Add diced turnip and carrot. Sauté for another 5 minutes.
4.Add chopped kale, soy chorizo, bay leaves, chopped parsley, and chopped thyme. Sauté for 2-3 minutes until kale begins to wilt.
5.Add vegetable stock, diced potato, and kidney beans. Stir well.
6.Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes, until the vegetables are soft and tender.
7.Once fully cooked, remove the bay leaves. Season the soup with salt and pepper to taste.

PROS

Vegetarian Portuguese Kale Soup is a delicious, hearty, and nutritious soup packed with protein and healthy vegetables.

It is a perfect meal for vegetarians, vegans, and anyone looking for a healthy and quick meal that can be made in less than an hour.

It can be stored in the fridge for a few days and reheated easily.

CONS

The soy chorizo used in the recipe is highly processed and might not be ideal for people who are trying to avoid processed foods.

The recipe has a high sodium content due to the use of vegetable stock.

HEALTH & BENEFITS

Vegetarian Portuguese Kale Soup is a healthy, nutrient-dense meal that provides numerous health benefits.
Kale is a superfood packed with Vitamins A, C, and K, antioxidants, fiber, and anti-inflammatory compounds.
The soup is high in protein and plant-based iron from the kidney beans and soy chorizo.
The vegetables used in the soup are nutrient-dense and low in calories, making it an ideal meal for weight loss.
The garlic and onion used in the recipe have immune-boosting and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.