Vegetarian Pizza

May 05, 2023May 5, 20230 16
A delicious and healthy vegetarian pizza recipe
in Pizza

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pre-made whole wheat pizza crust
1/4 cup tomato sauce
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp garlic powder
1/2 cup shredded low-fat mozzarella cheese
1/2 small red onion, thinly sliced
1/2 small red bell pepper, thinly sliced
1/2 small green bell pepper, thinly sliced
1/2 cup sliced mushrooms
1/4 cup sliced black olives

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
4g
Fat
6g
Vegetarian pizza is a great option for those who are looking for a more healthy and nutritious pizza option. It's packed with vegetables and can easily be customized to suit your tastes. This recipe uses a pre-made crust to save time, but if you have the time and skill, making your own crust can be even more delicious.

Instructions

1.Preheat oven to 450°F.
2.In a small bowl, combine tomato sauce, oregano, basil, and garlic powder.
3.Spread tomato sauce mixture over pizza crust, leaving a small border around the edges.
4.Sprinkle mozzarella cheese over tomato sauce.
5.Arrange onion, bell peppers, mushrooms, and olives on top of cheese.
6.Bake for 10-12 minutes, until cheese is melted and crust is crispy.
7.Slice and serve.

PROS

This pizza is delicious and filling, without being too heavy.
It’s also a great way to incorporate more vegetables into your diet.

CONS

If you prefer a meatier pizza, this recipe may not be for you.
Additionally, the pre-made pizza crust can be high in calories and sodium.

HEALTH & BENEFITS

This pizza is high in fiber and protein, and provides a variety of vitamins and minerals from the vegetables.

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