Vegetarian Peapo-Burger #5FIX

May 16, 2023May 16, 20230 12

Vegetarian Peapo-Burger #5FIX - A Healthy and Tasty Burger Alternative

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 cup packed Simply Potatoes Traditional Mashed Potatoes
	1 cup frozen black-eyed peas , cooked , drained , and mashed
	1/8 cup psyllium , husk ( or you can substitute oat bran if not available )
	1/4 cup red onion , finely chopped
	2 -3 tablespoons honey mustard

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

If you're looking for a healthy and tasty alternative to a regular burger, then this Vegetarian Peapo-Burger #5FIX is the perfect choice. Made with mashed potatoes, black-eyed peas, psyllium husk or oat bran, and red onion, this burger is packed with protein and fiber. It's easy to make and is perfect for those who are trying to eat healthier or are following a vegetarian diet. You can also customize this burger with your favorite toppings like avocado, tomatoes, or lettuce.

Instructions

1.	In a mixing bowl, combine the mashed potatoes, mashed black-eyed peas, psyllium husk or oat bran, and chopped red onion. Mix well.
2.	Add honey mustard to the mixture and mix until well combined.
3.	Divide the mixture into 4 equal portions and shape each portion into a patty.
4.	Preheat a non-stick skillet over medium-high heat and cook the patties, until golden brown and crispy on both sides.
5.	Serve the patties on bun with your favorite toppings.
6.

PROS

This vegetarian burger is a great alternative to a regular burger and contains lots of protein and fiber.

It’s easy to make and can be served with a variety of toppings to suit your taste.

The ingredients in this burger can help lower your cholesterol levels.

CONS

If you’re not used to eating plant-based burgers, you may find this version a little dry.

Black-eyed peas can cause bloating in some people.

The psyllium husk or oat bran may cause digestive issues for some people.

HEALTH & BENEFITS

The black-eyed peas in this burger are high in fiber and protein, which can help regulate blood sugar levels and lower cholesterol.
Oat bran is a good source of fiber and can help lower cholesterol levels.
Red onions contain antioxidants that can help reduce inflammation and prevent chronic diseases.
Honey mustard contains turmeric, which has anti-inflammatory properties.