Vegetarian Panang Curry

May 21, 2023May 21, 20230 3
A Spicy and Flavorful Vegetarian Panang Curry Recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons canola oil
1/2 cup finely chopped shallot
1 tablespoon grated fresh ginger
4 garlic cloves , minced
1/4 cup peanut butter ( creamy or chunky )
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon Thai red curry paste
1 1/2 cups water
1 can coconut milk
1 1/2 teaspoons lime zest
2 tablespoons brown sugar or 2 tablespoons maple syrup
2 teaspoons sea salt
1 package extra firm tofu , drained and cut into 1-inch cubes
1 sweet potato , peeled and cut into 1/2 -inch cubes
1 bunch kale , cut into bite-size pieces
1 tablespoon fresh lime juice
1/2 cup roasted cashews

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
12g
Fat
33g
Vegetarian panang curry is a spicy and flavorful Thai dish that is packed with vegetables, tofu, and cashews. This recipe is a great option for those looking for a vegan or gluten-free meal that is both healthy and satisfying. The creamy coconut milk and peanut butter add richness and depth to the dish, while the turmeric and cumin provide a warm and earthy flavor. The curry paste adds just the right amount of spice, while the kale and sweet potato provide a variety of textures and nutrients. This dish is perfect for a cozy night in or a dinner party with friends.

Instructions

1.Heat the canola oil in a large pot over medium heat.
2.Add the shallot, ginger, and garlic, cooking until fragrant and soft.
3.Mix in the peanut butter, turmeric, cumin, and curry paste until well combined.
4.Pour in the water and coconut milk and stir until thickened.
5.Add the lime zest, brown sugar, and salt, stirring until dissolved.
6.Mix in the cubed tofu, sweet potato, and kale, cooking until the vegetables are tender.
7.Remove the pot from heat and stir in the lime juice and cashews.
8.Serve hot with steamed rice.

PROS

This curry is flavorful and rich in healthy ingredients, including vegetables, tofu, and cashews.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This curry is spicy and may not be suitable for those who do not enjoy spice.

It is also high in fat and calories due to the use of coconut milk and peanut butter.

HEALTH & BENEFITS

This curry is packed with nutrient-rich vegetables and tofu, providing a good source of protein, fiber, and vitamins.
Additionally, cashews are high in healthy fats and may help to reduce inflammation in the body.

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