Vegetarian Osvo (Osh-Sevo)–Bochari Rice Cholent

May 22, 2023May 22, 20230 3

Vegetarian Osvo (Osh-Sevo)--Bochari Rice Cholent recipe for a hearty meal

by The Chefin Vegetarian

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

409

Sugar

18g

Fat

Osvo (Osh-Sevo)--Bochari Rice Cholent is a hearty vegetarian dish commonly enjoyed in Jewish cuisine. It is a slow-cooked dish that is perfect for Shabbat and other special occasions. The combination of rice and fruit has been enjoyed in Jewish cuisine for centuries, and this dish is a great example of this flavorful tradition. It is easy to prepare and can be customized with different fruits based on personal preference.

Instructions

1.	Soak the rice overnight in cold water.
2.	Drain the rice and mix with all the other ingredients in a large pot.
3.	Season with salt to taste.
4.	Bring to a boil, then reduce the heat to low and simmer for several hours until the rice is tender and the mixture has thickened into a stew-like consistency.
5.	Serve hot.

PROS

This hearty vegetarian dish is flavorful and filling, perfect for chilly nights.

It can be prepared ahead of time and reheats well for leftovers.

The combination of rice and fruit provides a balanced source of carbohydrates and nutrients.

CONS

This dish is high in carbohydrates and may not be suitable for a low-carb diet.

It is also relatively high in sodium, so individuals with high blood pressure should consume in moderation.

HEALTH & BENEFITS

This dish is a good source of complex carbohydrates and dietary fiber, which can promote digestive health and provide sustained energy levels.
The combination of fruit provides a variety of micronutrients and antioxidants, which may offer health benefits such as reducing inflammation and supporting immune function.

	3 tomatoes , cubed
	1 granny smith apple , cubed
	3 apricots , cubed
	3 plums , cubed
	3 dates , cubed
	1/3 cup tomato paste
	3 1/2 cups risotto rice
	1 tablespoon coarse salt ( or more )