Vegetarian Navratan Korma

May 27, 2023May 27, 20230 14
Vegetarian Navratan Korma recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ghee or 1 tablespoon peanut oil
1 onion , sliced
1/3 cup korma curry paste
100 g unsalted cashews , ground
1 teaspoon chili powder
1 3/4 cups vegetable stock
400 g potatoes , peeled , cut into 2cm pieces
2 cups cauliflower , cut into 2cm pieces
1 cup beans , cut into 2cm pieces
1 cup red capsicum , cut into 2cm pieces ( bell pepper )
1/2 cup green peas
1/2 cup thick natural yoghurt
1/2 cup cream
naan bread , to serve

Nutrision Information

Servings Per Recipe
4
Calories
562
Sugar
14g
Fat
46g
Navratan Korma is a popular Indian dish that translates to 'nine-gem curry'. It is so-called because it is made with a variety of nine different vegetables, each representing a precious gem. This vegetarian version also includes cashews for added protein and texture. It is a creamy and satisfying curry that is perfect for a comforting dinner or sharing with loved ones.

Instructions

1.Heat the ghee or oil in a large frying pan over medium heat.
2.Add the onion and cook for 3-4 minutes until softened.
3.Add the korma curry paste, chili powder and ground cashews and cook, stirring, for 1-2 minutes until fragrant.
4.Gradually stir in the vegetable stock and bring to the boil.
5.Add the potatoes, cauliflower, beans, capsicum and peas and stir to combine.
6.Reduce the heat to low, cover and simmer for 15-20 minutes until the vegetables are tender.
7.Stir in the yoghurt and cream and cook for a further 2-3 minutes until heated through.
8.Serve with naan bread.

PROS

This vegetarian curry is packed with a variety of delicious and healthy vegetables.

It is a great source of protein from the cashews and yoghurt and has a creamy and satisfying texture.

This recipe is also gluten-free.

CONS

This recipe contains nuts and dairy, which may not be suitable for those with allergies.

It also contains a high amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great source of vitamins and minerals from the variety of vegetables.
Cashews also provide a good source of healthy fats and protein.
Yoghurt and cream are good sources of probiotics that support gut health.

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