Vegetarian Nachos Especial

Jun 05, 2023June 5, 20230 0
Vegetarian Nachos Especial Recipe - A Delicious Mexican Treat
in Mexican

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can vegetarian refried beans ( pinto or black refried beans will work )
1 package taco seasoning ( add to taste , I usually only use about half )
corn tortilla chips
1 1/2 cups shredded cheese ( cheddar , pepperjack , queso are all good )
2 avocados
1 large garlic clove , crushed
1 roma tomato , seeded and chopped
1 lime , juice of
1 box Mexican rice ( spanish will also work )

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
5g
Fat
54g
Looking for a vegetarian Mexican dish that you can whip up in no time? Vegetarian Nachos Especial is the perfect recipe for you! Made with refried beans, taco seasoning, tortilla chips, cheese, and avocado, this dish is perfect for those looking for a delicious, filling, and easy-to-make meal. With a crunchy texture and a variety of flavors, this dish is sure to be a crowd-pleaser. Serve it up at your next party or enjoy it for a quick weeknight dinner.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a small bowl mix together mashed avocados, garlic, tomato and lime juice. Set it aside.
3.Spread the refried beans evenly on the bottom of a 9 x 13 inch baking dish.
4.Sprinkle taco seasoning to taste over the beans.
5.Arrange tortilla chips on top of the beans.
6.Pour the avocado mixture over the chips and spread it out evenly.
7.Cover it up with shredded cheese.
8.Bake it in the oven for about 10 minutes, until cheese has melted and is slightly golden in color.
9.Serve it alongside with Mexican or Spanish rice.
10.

PROS

Vegetarian Nachos Especial is a delicious, flavorful, and filling dish that can be made quickly and easily.
This dish is perfect for vegetarians or those who want to make a meatless meal.
The variety of flavors in this dish will leave your taste buds tingling and wanting more.

CONS

Often times, tortilla chips are high in sodium and saturated fats, which makes this dish not ideal for daily consumption.
Make this dish healthier by using low-sodium chips.
Additionally, the amount of cheese used in this dish can be high in calories and fat.
To reduce calories, use less cheese or low-fat cheese varieties.

HEALTH & BENEFITS

Vegetarian Nachos Especial is packed with nutritious ingredients. The avocado in this dish is high in healthy, monounsaturated fats which can lower cholesterol levels and reduce the risk of heart disease. Additionally, the refried beans used in this dish are high in protein, fiber, and micronutrients like folate, iron, and magnesium.

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