Vegetarian Mushroom and Butternut Squash Risotto

May 10, 2023May 10, 20230 1
Vegetarian Mushroom and Butternut Squash Risotto for a hearty meal with earthy flavors
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g butternut squash
250 g mushrooms , thickly sliced
1 green chili , chopped finely
3 medium onions , finely chopped
100 g parmesan cheese
2 liters vegetable stock
2 tablespoons cream
2 teaspoons sage
salt and pepper
500 g arborio rice
1 green pepper
250 ml white wine
3 garlic cloves , minced
2 ounces butter
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
8
Calories
347
Sugar
2g
Fat
8g
Vegetarian Mushroom and Butternut Squash Risotto is a comforting and hearty meal that can serve as the main course for dinner. The dish originated in Italy and is known for its creamy texture and earthy flavors. This risotto recipe adds a twist with the addition of butternut squash and mushrooms, creating a unique and wholesome dish that is a good source of nutrition. Moreover, this dish is easy to customize and can be made vegan by substituting parmesan cheese with nutritional yeast.

Instructions

1.In a large saucepan, heat the olive oil and butter over medium heat
2.Add chopped onions, chopped green chili, sliced mushrooms, minced garlic, and chopped green pepper in the saucepan and cook until tender
3.Add arborio rice in the saucepan and cook for 2-3 minutes while stirring continuously
4.Add white wine in the saucepan and let it simmer until completely absorbed
5.Add butternut squash, sage, and 1 cup of vegetable stock in the saucepan and continue stirring until the stock is absorbed
6.Continue this process of adding stock and stirring until the rice is cooked and the risotto has a creamy consistency
7.Add salt, pepper, cream, parmesan cheese, and more sage to taste
8.Serve hot and enjoy!

PROS

This vegetarian dish is packed with protein, vitamins, and minerals, and it is low in fat and sugar.

The earthy flavors from mushrooms, butternut squash, and sage create a wholesome and flavorful meal.

CONS

Making risotto takes time and patience, so this dish is not ideal for a quick meal.

Moreover, a high amount of sodium can be present in the vegetable stock and parmesan cheese, so it is best to consume them in moderation.

HEALTH & BENEFITS

Vegetarian Mushroom and Butternut Squash Risotto is a nutritious meal that incorporates vegetables, fiber, and complex carbohydrates into the diet.
Mushrooms are a good source of protein, while butternut squash is rich in potassium and vitamins A and C.
Moreover, arborio rice is gluten-free and can help improve digestion and reduce inflammation.

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