Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!)

May 25, 2023May 25, 20230 4
Vegetarian Mulligatawny Soup with Coconut Milk and Spices
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large sweet onion , finely chopped
2 tablespoons butter
1/4 teaspoon cayenne
1/4 teaspoon kosher salt
1 whole dried chili
1 teaspoon turmeric
1 tablespoon coriander
4 cups vegetable stock ( store bought is ok )
1 large carrot , finely sliced
1 large new potato , rinsed unpeeled , & cubed
1 large green pepper , finely chopped
2 -3 plum tomatoes , chopped
1 stalk celery , finely sliced
1 can coconut milk
2 tablespoons fresh lemon juice
1 tablespoon fresh cilantro , minced
1 tablespoon fresh parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
8g
Fat
26g
Mulligatawny soup is a spicy soup of Indian origin. This Vegetarian version uses coconut milk, a popular ingredient in South Asian cooking, to give the soup a rich, creamy texture. The blend of spices used in this recipe, including turmeric, cayenne, and coriander, provide a fragrant and spicy aroma that is sure to awaken your taste buds. The soup is savory, satisfying, and loaded with vegetables, making it perfect for a cozy winter evening or as a hearty lunch option. This soup is also known for its supposed healing properties, and is thought to 'cure what ails yah!'

Instructions

1.In a large soup pot, melt the butter and sauté the chopped onion over medium heat until softened and translucent.
2.Add the cayenne, salt, dried chili, turmeric, and coriander and stir well.
3.Pour in the vegetable broth, carrots, potatoes, green peppers, tomatoes, and celery.
4.Bring to a boil, then reduce the heat and simmer for 25-30 minutes until vegetables are tender.
5.Stir in the coconut milk, fresh lemon juice, cilantro, and parsley. Simmer for another 5 minutes until heated through.
6.Serve hot, garnished with additional cilantro if desired.

PROS

This soup is delicious, filling, and perfect for vegetarians looking for a hearty meal.

The combination of vegetables, spices, and coconut milk provides a unique flavor that is sure to please.

CONS

This soup has a fairly long list of ingredients and may take some time to put together.

It is also somewhat high in fat and calories due to the coconut milk, so should be enjoyed in moderation.

HEALTH & BENEFITS

This soup is packed with healthy vegetables and spices that are known to have anti-inflammatory and antioxidant properties.
The turmeric, in particular, contains curcumin which has been linked to reducing the risk of chronic diseases.
The coconut milk is also a good source of healthy fats and can help improve heart health.

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