Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!)

May 10, 2023May 10, 20230 2
Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!)
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

2 tablespoons olive oil
1 onion , thinly sliced
2 garlic cloves , minced
1 can diced tomatoes
1 tablespoon chopped sage ( can be fresh or dried )
2 tablespoons fresh flat-leaf parsley
1 stalk celery , thinly sliced
1 carrot , diced
3 1/2 cups vegetable stock
salt and pepper , to taste
1/2 cup uncooked macaroni
1 can great northern beans , rinsed and drained
1 cup green peas ( the frozen kind )
2 tablespoons parmesan cheese ( preferably freshly grated )

Nutrision Information

Servings Per Recipe
6
Calories
206
Sugar
8g
Fat
5g
Minestrone soup is a classic Italian soup that is known for its hearty and comforting taste. It is usually made with a combination of vegetables, pasta, and beans, and can be easily customized based on personal preferences. This vegetarian version of the soup is perfect for those who are looking for a meatless option that is still filling and flavorful. It is also easy to make and can be a great option for meal prep or leftovers.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until onion is translucent.
2.Add diced tomatoes, sage, parsley, celery, carrot, and vegetable stock. Season with salt and pepper to taste. Bring mixture to a boil.
3.Reduce heat and let soup simmer for 10-15 minutes.
4.Add macaroni and let cook for 10-12 minutes until macaroni is tender.
5.Finally, add great northern beans and green peas. Let cook for an additional 5 minutes.
6.Serve hot, topped with grated parmesan cheese if desired.

PROS

This vegan-friendly soup is packed with healthy vegetables and plant-based protein.

It is a great meal to warm you up during cold winter days.

CONS

The soup may take some time to cook, especially if you choose to use dried herbs instead of fresh ones.

It may also require some preparation time to chop and slice the vegetables.

HEALTH & BENEFITS

This vegetarian minestrone soup is low in calories and high in fiber, which makes it a great option for weight management and digestive health.
It is also rich in vitamins and minerals such as vitamin A, vitamin C, iron, and potassium.

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