Vegetarian Mexican Stir-Fry

Jun 02, 2023June 2, 20230 1
Vegetarian Mexican Stir-Fry Recipe for a Healthy Meal
in Veggie

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 green pepper , diced
1/2 small onion , diced
1 cup cooked black beans ( if from a can then drain and rinse first )
1/2 cup canned diced tomato
1/2 cup frozen corn
1 tablespoon taco seasoning
1 cup cooked brown rice
hot sauce ( optional )
salt

Nutrision Information

Servings Per Recipe
2-3
Calories
270
Sugar
4g
Fat
1g
This vegetarian Mexican stir-fry is a delicious and easy-to-make dish that packs a punch of flavor in every bite. Loaded with fresh vegetables like green peppers and onions, this dish is a healthy and wholesome alternative to traditional Mexican dishes that are heavy on meat and cheese. With a perfect balance of tangy and spicy flavors, this dish is sure to please both vegetarians and non-vegetarians alike. It is a great way to enjoy a meat-free meal that is still satisfying and nutritious.

Instructions

1.Cut the green pepper and onion into small, bite-sized pieces.
2.In a large pan, cook the peppers and onions over medium heat for 5-6 minutes or until they begin to brown.
3.Add the black beans, diced tomatoes, corn, taco seasoning, and salt to the pan and mix together well.
4.Heat the mixture for another 3-4 minutes.
5.Serve over a bed of cooked brown rice and add hot sauce as desired.

PROS

This vegetarian Mexican stir-fry is a simple and healthy meal that is packed with flavorful and nutritious ingredients.

It is quick and easy to prepare and is perfect for a busy weeknight dinner.

CONS

This stir-fry may not be filling enough for some, especially those who are used to eating meat-based dishes.

It may not be suitable for those who dislike spicy foods.

HEALTH & BENEFITS

This dish is rich in dietary fiber, vitamins, and minerals, making it a great option for improving digestive health and reducing the risk of chronic diseases.
The black beans in the recipe are a good source of protein for vegetarians who do not consume meat products.

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