Vegetarian Macadamia and Noodle Fritters

May 30, 2023May 30, 20230 1
Vegetarian Macadamia and Noodle Fritters recipe
in Vegetarian

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

90 g vermicelli rice noodles
1 1/8 cups light coconut cream
70 g rice flour ( use a fine rice flour or fine brown rice flour )
4 green onions , finely sliced
150 g lightly roasted macadamia nuts , roughly chopped
2 tablespoons coriander , chopped ( cilantro )
2 egg whites
salt
ground black pepper
2 red capsicums , roasted and skinned ( red sweet bell peppers )
2 tablespoons macadamia nut oil or 2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon soy sauce ( use salt reduced if preferred ) or 1 teaspoon gluten-free soy sauce ( use salt reduced if preferred )
1 tablespoon brown sugar
1/3 cup coriander leaves ( cilantro )
3/4 cup black olives

Nutrision Information

Servings Per Recipe
4
Calories
563
Sugar
9g
Fat
46g
Vegetarian Macadamia and Noodle Fritters is a delicious and nutritious dish that is perfect for a light lunch or as an appetizer. It is a great way to introduce new flavors and textures to your diet, while also being a healthier alternative to traditional meat-based dishes. The dish is easy to prepare and can be customized to suit your tastes, making it a versatile addition to any home cook's repertoire. The fritters are crispy on the outside and soft on the inside, while the roasted capsicum and black olives provide a delicious contrast of textures and flavors.

Instructions

1.Place the rice noodles in a large heatproof bowl and pour over boiling water to cover. Allow to sit for 5-6 minutes or until soft.
2.Drain the noodles and rinse in cold water. Drain again, then use kitchen scissors to snip into small lengths.
3.Place the coconut cream and rice flour in a large mixing bowl and whisk together until smooth.
4.Add the green onions, macadamia nuts, coriander, egg whites, and a good pinch of salt and black pepper. Stir well to combine.
5.Stir in the rice noodles.
6.Cover and refrigerate for at least 30 minutes, or up to 2 hours.
7.Preheat the oven to 200°C (390°F).
8.Cut the roasted capsicums into wide strips and place in a baking dish. Drizzle over the oil, balsamic vinegar, soy sauce, and brown sugar. Toss everything together to coat well.
9.Arrange the coated capsicum pieces in a single layer and roast for 15-20 minutes or until tender and lightly caramelized.
10.Remove the capsicum from the oven and leave to cool. Roughly chop into small pieces.
11.While the capsicum is roasting, preheat the grill to high.
12.Brush a non-stick baking tray lightly with oil.
13.Use a tablespoon or small cookie scoop to form the noodle mixture into small, flat fritters.
14.Place the fritters on the baking tray and grill for 3-4 minutes or until golden. Carefully turn over and grill the other side.
15.Serve hot fritters with the roasted capsicum and black olives scattered over the top.

PROS

Vegetarian Macadamia and Noodle Fritters can be enjoyed as a tasty appetizer or as a main dish.
It is gluten-free and vegetarian, offering a healthy alternative to traditional meat-based fritters.
The macadamia nuts add a crunchy texture and nutty flavor to the fritters.
The roasted capsicum and black olives help to balance out the richness of the fritters and add a burst of flavor to the dish.

CONS

The dish can be quite rich due to the use of coconut cream and macadamia nuts.
It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Vegetarian Macadamia and Noodle Fritters offer a great source of protein from the rice noodles and egg whites. Macadamia nuts are also high in healthy fats, vitamins, and minerals, including magnesium, potassium, and iron. The capsicum used in this recipe contains antioxidants, vitamins, and fiber, which are essential for maintaining a healthy lifestyle.

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