Vegetarian Low Fat Curd (Yogurt) Sandwiches

May 25, 2023May 25, 20230 1

Vegetarian Low Fat Curd (Yogurt) Sandwiches Recipe

by The Chefin Sandwiches

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

Fat

10g

Vegetarian Low Fat Curd (Yogurt) Sandwiches are a quick and easy-to-make snack that combines the goodness of yogurt and coconut. The recipe is perfect for health-conscious people who are looking for a low-fat vegetarian sandwich option. The sandwich is a great way to experience new flavors and textures, with the rich and creamy coconut paste and tangy low-fat plain yogurt. The hotness from green chilies adds a little bit of spice to the sandwich. This sandwich can be had on-the-go or served as a breakfast or lunch option.

Instructions

1.	Grind the grated coconut, green chilies, and mint leaves into a fine paste in a mixer.
2.	Mix the yogurt with the sugar and a pinch of salt.
3.	Toast the bread slices.
4.	Spread butter on one side of each toast.
5.	Add a layer of the coconut paste on top of the butter.
6.	Add a layer of the yogurt mixture on top of the coconut paste.
7.	Place another slice of toast on top of the yogurt, butter side down.
8.	Repeat the layers of coconut paste and yogurt mixture on this slice of toast.
9.	Cover with another slice of toast, butter side down.
10.	Repeat layers of coconut paste and yogurt mixture on this slice of toast.
11.	Cover with the final slice of toast, butter side down.
12.	Cut each sandwich into 4 small triangles before serving.

PROS

This sandwich is packed with flavor and texture with the combination of sweet coconut, spicy green chilies, and tangy yogurt.

It is a healthy vegetarian option, low in fat and calories.

CONS

The sandwich may become a bit soggy if left for too long before eating.

The preparation of the coconut paste may take some time.

HEALTH & BENEFITS

Low-fat plain yogurt is a good source of protein and calcium that helps build up strong bones.
Coconut is a good source of healthy fats that can help reduce the risk of heart disease.
Mint leaves refresh your breath and have been shown to possess antioxidant properties that help in digestion and reduce inflammation.

	1 1/2 cups coconut , grated
	6 green chilies
	1/2 cup mint leaf
	salt
	12 fresh bread , slices
	100 g butter
	3 cups fresh low-fat plain yogurt ( curd )
	1 teaspoon sugar