Vegetarian Lomo Saltado

Jun 08, 2023June 8, 20230 2
Delicious Vegetarian Lomo Saltado Recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mushroom , sliced thick
1 lb marinated tofu
3 tablespoons oil
1 red onion , thinly sliced
2 -3 garlic cloves , minced
2 -3 ajis amarillos chili peppers ( Peruvian peppers ) or 2 -3 other chili peppers , seeded and cut into strips
3 roma tomatoes , seeded and cut into strips
1/4 cup soy sauce
1 teaspoon oregano
1/2 teaspoon ground cumin
3 tablespoons red wine vinegar
salt and pepper , to taste
1 lb French fries , freshly cooked
6 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
584
Sugar
6g
Fat
28g
Vegetarian Lomo Saltado is a vegetarian version of a classic Peruvian dish that is traditionally made with beef. The mushrooms and tofu in this recipe make for a satisfying protein and flavor replacement for meat, and the dish is served over a bed of hot French fries and rice. This recipe is perfect for those who are looking for a meat-free meal option that is still full of flavor and nutrition. Even meat-eaters will enjoy this hearty and delicious dish.

Instructions

1.Heat oil in a large skillet over high heat.
2.Add sliced mushrooms and marinated tofu and cook for a few minutes until the mushroom liquid has evaporated.
3.Add the sliced red onion, garlic, chili peppers, and tomatoes and stir-fry for a few minutes until the vegetables are cooked through but still slightly firm.
4.Stir in soy sauce, oregano, ground cumin, red wine vinegar, salt, and pepper and cook for a few more minutes.
5.Serve hot over freshly cooked French fries and hot cooked rice.

PROS

This Vegetarian Lomo Saltado is a flavorful and filling meal that is perfect for vegetarians and meat-eaters alike.

The dish is rich in protein, healthy fats, and fiber, making it a satisfying and nourishing meal.

CONS

This dish is high in sodium due to the soy sauce and should be enjoyed in moderation by those with health concerns.

It also requires a bit of prep work to slice the vegetables and mushrooms, so plan accordingly.

HEALTH & BENEFITS

This dish is rich in protein, as the tofu and mushrooms provide a good source of plant-based protein.
The dish is also high in fiber, which helps to promote digestive regularity and can aid in reducing cholesterol levels in the blood.

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