Vegetarian Larb

May 21, 2023May 21, 20230 13
Healthy and delicious Vegetarian Larb recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tempeh , crumbled
1 tablespoon sesame oil
1 tablespoon soy sauce
1 lime , juice of
1/4 cup green onion , sliced
1/4 cup red onion , diced
1 teaspoon roasted rice powder ( may buy it already powdered or make your own by roasting Thai long grain sticky rice till brown and )
chili pepper , as much as you like ( I like a lot )
2 tablespoons mint leaves , chopped
lettuce
cucumber

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
9g
Vegetarian larb, also known as larb tofu, is a Thai dish that is typically made with ground meat, fresh herbs, and spices. This vegetarian version uses crumbled tempeh instead of meat, and is combined with a mixture of sesame oil, soy sauce, lime juice, green onion, red onion, roasted rice powder, chili pepper, and mint leaves. The tempeh adds a hearty and meaty texture to the dish, while the herbs and spices provide a burst of flavor and health benefits.

Instructions

1.Heat a skillet over medium-high heat. Add the crumbled tempeh and cook for 5-7 minutes, stirring frequently, until browned and crispy.
2.In a bowl, whisk together the sesame oil, soy sauce, and lime juice.
3.Add the cooked tempeh to the bowl with the dressing, along with the sliced green onion, diced red onion, roasted rice powder, chili pepper, and chopped mint leaves. Toss well to combine.
4.Serve the larb mixture over lettuce leaves, and garnish with sliced cucumber.

PROS

This vegetarian larb is packed with plant-based protein and flavorful spices.

It is also low in calories and fat, making it a healthy and filling meal option for vegetarians and meat-eaters alike.

CONS

Tempeh is an acquired taste for some people, and may not be a desired substitution for meat in some traditional larb recipes.

Additionally, the use of chili peppers may be too spicy for some individuals.

HEALTH & BENEFITS

Tempeh is a great source of plant-based protein, and also contains probiotics that support gut health.
The use of fresh herbs and spices in this recipe also provides antioxidant and anti-inflammatory benefits that can support overall health and wellness.

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