Vegetarian Korma

May 15, 2023May 15, 20230 1
Delicious Vegetarian Korma recipe
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil
1 small onion , diced
1 teaspoon minced fresh ginger root
4 cloves garlic , minced
2 potatoes , cubed
4 carrots , cubed
1 fresh jalapeno pepper , seeded and sliced
3 tablespoons ground unsalted cashews
1 can tomato sauce
2 teaspoons salt
1 1/2 tablespoons curry powder
1 cup frozen green peas
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
1 cup heavy cream
1 bunch fresh cilantro for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
487
Sugar
10g
Fat
30g
Vegetarian Korma is a popular Indian dish that is traditionally made with meat, but this vegetarian version is just as delicious and flavorful. This dish is a medley of vegetables cooked in a creamy and aromatic cashew-tomato curry sauce. The combination of spices and herbs gives it a complex flavor profile that is sure to satisfy your taste buds. Serve it over rice or with naan bread for a complete meal.

Instructions

1.In a pan, heat the vegetable oil over medium heat.
2.Add the diced onions and cook until they are lightly browned.
3.Add the minced ginger and garlic and cook until fragrant.
4.Add the cubed potatoes and carrots along with the sliced jalapeno and cook for 5-10 minutes or until they begin to soften.
5.Add the ground cashews, tomato sauce, salt, and curry powder and stir well.
6.Add the frozen green peas and chopped bell peppers and cook for an additional 5-10 minutes or until the vegetables are fully cooked.
7.Stir in the heavy cream and continue cooking for 5 minutes. Remove from heat and garnish with fresh cilantro before serving.

PROS

This Vegetarian Korma is a flavorful and hearty meal that is easy to prepare and packed with nutrients.

It is perfect for vegetarians and meat-eaters who are looking for a satisfying plant-based meal.

CONS

The heavy cream used in this recipe adds a significant amount of calories and fat, so it should be consumed in moderation as part of a balanced diet.

Some people may find the jalapeno pepper too spicy for their taste.

HEALTH & BENEFITS

This Vegetarian Korma is rich in fiber, vitamins, and minerals, especially beta-carotene and vitamin C.
The added spices, such as ginger, garlic, and curry powder, have anti-inflammatory and antioxidant properties and may aid in digestion and boost the immune system.

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