Vegetarian Keema Matar with Cucumber Raita

May 15, 2023May 15, 20230 1
Vegetarian Keema Matar with Cucumber Raita, perfect for a flavorful and healthy meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
2 large garlic cloves , minced
1 tablespoon grated ginger root
1 green chile pepper , sliced into 1/2-inch rounds , or to taste
3/4 cup tomatoes , chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 cup frozen green peas ( matar )
1 tablespoon lemon juice
1 teaspoon garam masala
Pinch dried red chile peppers ( optional )
2 tablespoons chopped fresh coriander
Cucumber Raita ( prepare ahead ) :
1/3 cup finely shredded or finely diced English cucumber ( unpeeled )
2 tablespoons chopped fresh mint
2 tablespoons finely diced red onion ( optional )
1/4 teaspoon ground cumin
Pinch paprika or chili powder

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
4g
Fat
9g
Vegetarian Keema Matar with Cucumber Raita is a flavorful and easy-to-make Indian-inspired dish made with plant-based protein and veggies. Keema matar is a dish commonly made with ground meat and peas, but for this vegetarian version, the ground meat has been replaced with veggies and spices to create a meaty texture and depth of flavor. The cucumber raita complements the dish perfectly, providing a cooling balance to the spiciness of the keema matar. In addition to being delicious, this dish is also relatively healthy thanks to the abundance of veggies and spices included. This is a fantastic meal option for vegetarians, as well as anyone who loves Indian cuisine and looking for a healthy meal option.

Instructions

1.Heat oil in a large skillet over medium heat. Add onions and cook until soft, about 5-7 minutes, stirring occasionally.
2.Add minced garlic, grated ginger root, and green chili pepper, and cook for 1-2 minutes until fragrant.
3.Stir in chopped tomatoes, ground coriander, and ground cumin, and cook for additional 2-3 minutes until the tomatoes have cooked down.
4.Add 1/2 cup frozen green peas, lemon juice, garam masala, and dried red chili peppers (if using), and cook for 5-7 minutes until the mixture is heated through.
5.Garnish with chopped fresh coriander and serve with cucumber raita.
6.To make the cucumber raita:
7.In a small bowl, mix together finely shredded or finely diced English cucumber, chopped fresh mint, finely diced red onion (optional), ground cumin, and pinch of paprika or chili powder.
8.Chill in the refrigerator for at least 10-15 minutes before serving.

PROS

This vegetarian keema matar recipe is packed with flavor and spices, making it a perfect go-to dish for anyone that loves Indian cuisine.
It is easy to make and can be served with rice or naan, or enjoyed alone as a light meal.

Cucumber raita is a refreshing and low-calorie side dish that complements the spice level of the keema matar.

CONS

While this dish is vegetarian, it can still be relatively high in calories and sodium depending on the ingredients used.
The cucumbers in the raita can also contribute to a higher water content, which may not be ideal for some people.

HEALTH & BENEFITS

This vegetarian keema matar recipe is chock full of veggies like onions, garlic, ginger, green chilies, and tomatoes, which all provide great health benefits like antioxidants and anti-inflammatory properties. Peas are also a good source of fiber and plant-based protein. Cucumbers in the raita add an additional layer of healthy nutrients, like vitamins C and K, and potassium.

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