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Loading...| 8 ounces green lentils | |
| 3 tablespoons oil | |
| 1 large onion , chopped | |
| 1/2 teaspoon salt | |
| 1/8 teaspoon black pepper | |
| 1/8 teaspoon thyme | |
| 3 garlic cloves , minced | |
| 1 tablespoon parsley , finely chopped | |
| 1/8 teaspoon ground cloves | |
| 1 can tomato sauce | |
| 2 1/2 cups water | |
| 1 vegetable stock cube | |
| 3 tablespoons creamy peanut butter | |
| 1/8 teaspoon bicarbonate of soda | |
| cooked rice , to serve |
| 1. | Rinse and soak the lentils in cold water for at least 30 minutes. |
| 2. | In a large pot, heat the oil over medium-high heat. Add the chopped onions, salt, black pepper, and thyme. Cook until the onions are translucent. |
| 3. | Add garlic, parsley, ground cloves, and canned tomato sauce. Mix well. |
| 4. | Drain the lentils and add them to the pot. Stir well to combine. |
| 5. | Add water, vegetable stock cube, creamy peanut butter, and bicarbonate of soda. Mix well and bring to boil. |
| 6. | Reduce the heat to low, cover the pot, and simmer for about 30 minutes. Stirring occasionally, until lentils are soft. |
| 7. | Serve over cooked rice. |
Vegetarian Kansiyé is a hearty, filling, and flavorful dish that is perfect for vegans and meat eaters alike.
It is also gluten-free and high in protein.
This dish may not be suitable for those with peanut allergies.
Also, the preparation time can take up to 1 hour.
The high fiber content in lentils helps lower cholesterol levels and improves digestion. Lentils are also rich in iron and B vitamins, making this dish a nutritious addition to your diet.
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