Vegetarian Jamon Jibaritos

Jun 02, 2023June 2, 20230 12
Vegetarian Jamon Jibaritos: A Flavorful and Hearty Sandwich Alternative
in Sandwich

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups vegetable oil , for frying
2 green plantains , cut in half and then halved lengthwise
kosher salt & freshly ground black pepper
granulated garlic , for seasoning
4 slices American cheese
4 -8 slices vegetarian ham ( or use vegetarian sausages )
1 beefsteak tomato , thinly sliced
4 vibrant leaves iceberg lettuce
1 cup mayonnaise
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 garlic clove , minced
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
45g
Jibaritos are a popular sandwich originating from Puerto Rico. Traditionally, instead of bread, they are made with flattened, fried green plantains. This vegetarian version uses vegetarian ham or sausage and American cheese to create a hearty sandwich that is perfect for a quick lunch or dinner. The spicy mayo adds a burst of flavor that complements the other ingredients without overpowering them.

Instructions

1.Heat vegetable oil in a deep skillet to 350°F.
2.Fry plantain slices for 3-4 minutes or until golden brown.
3.Place fried plantains on paper towels to cool, then lay two slices side by side and flatten with a mallet.
4.Season the plantains with garlic, salt, and pepper.
5.Heat vegetarian ham or sausages in a pan until browned.
6.In a small bowl, mix mayonnaise with chili powder, ground cumin, minced garlic, salt, and pepper.
7.Spread spicy mayo over the flattened plantains.
8.Layer tomatoes, lettuce, cheese, and ham or sausage slices on top of one plantain slice, then place the other slice on top to create a sandwich.
9.Repeat for remaining sandwiches.
10.Serve immediately and enjoy!

PROS

Vegetarian Jamon Jibaritos offer a tasty and filling meal for vegetarians and meat-eaters alike.

The fried plantains give the sandwich a unique and satisfying texture.

CONS

This sandwich is high in fat due to the frying process and use of mayonnaise.

It should be enjoyed as an occasional treat as part of a balanced diet.

HEALTH & BENEFITS

While this sandwich may not be the healthiest option, it does offer some nutritional benefits.
Plantains are a good source of fiber, vitamins C and B6, and potassium.
Vegetarian ham or sausage can provide protein without the saturated fat found in meat products.

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