Vegetarian Jamaican Jerk Burrito

Jun 03, 2023June 3, 20230 14
Vegetarian Jamaican Jerk Burrito recipe for a healthy lunch or dinner
in Vegetarian

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup Jamaican jerk marinade , divided
5 tablespoons lime juice , divided
2 cloves garlic , minced
1 pinch ground black pepper , or to taste
2 cups pressed and cubed extra-firm tofu
cooking spray
2 cups diced jicama
1 cup diced pineapple
2 cups prepared rice
1 can black beans , rinsed and drained
8 low-fat flour tortilla
1/2 cup shredded Monterey Jack cheese
1/2 cup salsa
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
6g
Fat
15g
If you're looking for a delicious and healthy vegetarian dish, look no further than this Jamaican Jerk Burrito. This dish brings together the bold and spicy flavors of Jamaican cuisine with the comfort and convenience of a burrito. The tofu provides a good source of protein, while the jicama and pineapple add a refreshing crunch to each bite. Serve these burritos with a side of fresh fruit or a small salad for a complete and satisfying meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Mix 1/2 cup Jamaican jerk marinade, 3 tablespoons lime juice, garlic, and black pepper together in a bowl. Add tofu and toss to coat.
3.Spray a baking sheet with cooking spray. Spread tofu cubes on the baking sheet.
4.Bake tofu in preheated oven for 10 minutes. Remove from oven and turn tofu cubes over. Return to oven and bake until golden brown, about 10 minutes more.
5.Combine jicama and pineapple in a bowl. Add remaining 1/4 cup Jamaican jerk marinade and remaining 2 tablespoons lime juice. Toss to coat.
6.Heat rice and black beans in the microwave or on the stovetop.
7.Heat tortillas in the microwave or on the stovetop until warm and pliable.
8.Divide rice and black beans evenly among the tortillas.
9.Top each with tofu cubes, jicama-pineapple mixture, cheese, salsa, and sour cream. Roll burritos tightly and serve.

PROS

This vegetarian dish is packed with flavor and nutrition, making it a great choice for a healthy lunch or dinner.

The combination of jicama, pineapple, and black beans provides a good source of fiber and potassium.

CONS

This dish contains a lot of sodium and should be enjoyed in moderation as part of a balanced diet.

If you are watching your calorie intake, you may want to skip the cheese and sour cream toppings.

HEALTH & BENEFITS

This dish is high in protein, fiber, and potassium, which can help support a healthy immune system and aid in digestion.
The spices used in Jamaican jerk marinade, such as allspice and cinnamon, have antioxidant and anti-inflammatory properties that can help reduce oxidative stress and inflammation in the body.

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