Vegetarian Hawaiian Fried Rice With ” Ham”

May 19, 2023May 19, 20230 1
Vegetarian Hawaiian Fried Rice with Ham recipe for a tropical twist on a classic dish
in Rice

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup sliced mushrooms
2 stalks celery , chopped
1 large shredded carrot
1/2 medium chopped onion
1/4 cup canola oil
1/3 cup soy ham ( finely diced )
6 cups cooked brown rice or 6 cups cooked white rice
3 -4 sliced green onions
5 teaspoons soy sauce
1 1/2 teaspoons chicken-flavored vegetarian seasoning

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
1g
Fat
9g
This Vegetarian Hawaiian Fried Rice with Ham recipe is a flavorful and tropical twist on the classic fried rice recipe. The soy ham adds a smoky and savory taste to mimic the classic ham fried rice recipe, but in a vegetarian option. The addition of veggies like mushrooms, celery, and carrot adds texture and flavor to the dish, while the green onions provide a fresh and zesty note. This dish is perfect for a quick and easy weeknight dinner or a fun potluck party. You can also customize the recipe to your liking by adjusting the veggies or adding more spices and herbs.

Instructions

1.In a large wok or skillet, heat the canola oil over medium heat.
2.Add the mushrooms, celery, carrot, and onion, and stir fry for about 3-5 minutes or until vegetables are tender.
3.Add the soy ham and stir fry for another minute.
4.Stir in the cooked rice, soy sauce, and chicken-flavored vegetarian seasoning. Cook for 2-3 minutes or until heated through.
5.Remove from heat and stir in the green onions.
6.Serve hot and enjoy!

PROS

This Vegetarian Hawaiian Fried Rice with Ham recipe is packed with flavors and textures thanks to the various veggies, soy ham, and rice.

The soy ham adds a smoky and savory taste to mimic the classic ham fried rice recipe, but in a vegetarian option.

This dish is a healthy take on a comforting and satisfying meal.

CONS

Cooking rice from scratch can be time-consuming and requires some prep work.
However, you can always buy pre-cooked rice and save some effort.

Some people may not enjoy the texture of soy ham, so you can substitute it with regular ham or omit it completely for a vegan option.

HEALTH & BENEFITS

This Vegetarian Hawaiian Fried Rice with Ham recipe is a nutritious and well-balanced meal.
Brown rice is a great source of fiber, B vitamins, and antioxidants, making it a healthier choice than white rice.
The combination of veggies adds a variety of vitamins, minerals, and antioxidants to the dish.
Using soy ham provides a source of plant-based protein without the saturated fat and cholesterol found in meat.
Overall, this dish is a great option for vegetarians and meat-eaters alike who are looking for a healthier alternative to traditional fried rice.

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