Vegetarian Haggis

May 08, 2023May 8, 20230 10
Vegetarian Haggis recipe for a wholesome dinner
in Vegetarian

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , diced
2 tablespoons oil
1 carrot , grated
1 cup mushroom , sliced
3/4 cup red lentil
2 cups vegetable stock
1 cup kidney bean
3/4 cup mixed nuts , ground
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon fresh rosemary
1 pinch cayenne
salt , to taste
black pepper , to taste
3 cups quick oats
1/2 cup scotch
1/2 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
460
Sugar
7g
Fat
20g
Vegetarian Haggis is a delicious and healthy dish that is perfect for a cozy dinner with family and friends. This recipe is a twist on the traditional Scottish recipe, and is made with a blend of lentils, oats, nuts, and vegetables. It is a hearty and filling dish that can be enjoyed on its own or served with mashed potatoes, roasted vegetables, or a side salad. Vegetarian Haggis is also a great option for those who are looking for a vegetarian or vegan alternative to the traditional recipe.

Instructions

1.In a large pan, sauté the onions in oil until soft.
2.Add the grated carrot, sliced mushrooms, red lentils, and vegetable stock and cook for 20-25 minutes.
3.Add the kidney beans, ground nuts, soy sauce, lemon juice, rosemary, cayenne, salt, and black pepper and mix well.
4.Add the quick oats, scotch, and water and stir until well combined.
5.Transfer the mixture to an ovenproof dish and bake at 350°F for 45-50 minutes, or until golden brown on top.
6.Serve hot with roasted vegetables and enjoy!

PROS

Vegetarian Haggis is a nutritious and flavorful alternative to traditional Haggis, and is suitable for vegetarians and vegans.

It is high in fiber, protein, and healthy fats, and can help you feel full and satisfied for longer periods of time.

It is also easy to prepare and can be stored in the refrigerator or freezer for later use.

CONS

Some people may not be fond of the taste or texture of Vegetarian Haggis as it may be different from traditional Haggis.

It may also contain a relatively high amount of calories due to the presence of oats and nuts.

If you have any food allergies or sensitivities, make sure to check the ingredients carefully before consuming.

HEALTH & BENEFITS

Vegetarian Haggis is a good source of plant-based protein, fiber, and iron, and can help support the digestive system and boost energy levels.
The nuts in the recipe also offer heart-healthy unsaturated fats, while the lentils provide important vitamins and minerals.

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