Vegetarian Fusion Stew

May 22, 2023May 22, 20230 5
Enjoy the delicious vegetarian fusion stew with naan bread
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , roughly chopped
4 garlic cloves , minced
1 tablespoon olive oil
scant 2 cups hot water
1 cup dried shiitake mushroom
1 vegetarian beef stock cube
1/4 cup red wine
1 can tomato paste
225 g vegetarian beef strips
1/2 teaspoon curry powder ( mine has a fairly heavy cinnamon note )
1/8 teaspoon cayenne powder
1/2 teaspoon red pepper flakes
1 teaspoon oregano
3 tablespoons honey ( or brown sugar if you 're vegan )
salt , to taste
1/2 cup low-fat cheddar cheese ( good parmesan could also work ) ( optional )
4 pieces naan bread

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
19g
Fat
14g
Vegetarian fusion stew is the perfect combination of Eastern and Western cuisines. This hearty stew is perfect for cold winter days and can be easily adapted to anyone's taste preferences. The dish is made with dried shiitake mushrooms, which are known for their meaty texture and savory flavor. The recipe uses a combination of spices, such as curry powder, cayenne powder, and oregano, to give the stew a unique taste. Serve the stew with fresh naan bread for a perfect comfort meal.

Instructions

1.In a large pan, heat olive oil on medium-high heat.
2.Add chopped onion and minced garlic, and saute for about 5 minutes.
3.Add hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips, and all the spices (curry powder, cayenne powder, red pepper flakes, oregano, honey, and salt).
4.Stir to combine well and bring to a boil. Reduce the heat and let it simmer for 20-30 minutes.
5.If desired, sprinkle low-fat cheddar cheese on top and serve with naan bread.

PROS

This stew is packed with flavors and spices, making it a perfect choice for cold winter days.

It’s vegetarian-friendly and can be made vegan using brown sugar instead of honey.

The dish can be easily adapted to feed a large group of people.

CONS

The recipe uses vegetarian beef strips that are not easily available in all grocery stores.

The stew is quite spicy, and it might not be suitable for people who don’t like spicy food.

HEALTH & BENEFITS

This vegetarian stew is loaded with nutrients and vitamins thanks to the shiitake mushroom, onion, garlic, and tomato paste.
It’s high in protein and dietary fiber, making it a perfect choice for people who follow a vegetarian diet.

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