Vegetarian French Dip Sandwiches

May 09, 2023May 9, 20230 4
Vegetarian French Dip Sandwiches recipe for a healthy and flavorful meal
in Sandwiches

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion
3 portobello mushroom caps ( about 1 lb . )
2 tablespoons butter
1 pinch salt and pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
2 cups vegetable broth
1 tablespoon soy sauce
1/2 tablespoon brown sugar
1/8 teaspoon garlic powder
4 French bread or 4 ciabatta rolls ( 6 inches each )
4 slices provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
5g
Fat
12g
Vegetarian French Dip Sandwiches are a healthy and flavorful twist on the classic French Dip sandwich. Instead of using beef, this recipe features sautéed portobello mushrooms and caramelized onions in a warm, savory broth. The mushrooms and onions are full of flavor and provide a meaty texture to the sandwich, making it a satisfying lunch or dinner option for vegetarians. The warm broth used for dipping adds extra flavor to the sandwich and is the perfect complement to the melted provolone cheese and crispy bread. This sandwich is a perfect way to enjoy a classic comfort food while also staying healthy.

Instructions

1.Preheat the oven to 400°F.
2.Slice the onion into thin rounds and set aside. Slice the portobello mushroom caps into thin strips and set aside.
3.Heat the butter in a large skillet over medium-high heat. Add the onions and cook until soft and caramelized, about 12-15 minutes.
4.Add the sliced mushrooms to the skillet and sprinkle with salt, pepper, thyme, and oregano. Cook for about 8-10 minutes until the mushrooms are tender.
5.In a separate saucepan, combine the vegetable broth, soy sauce, brown sugar, and garlic powder. Bring to a simmer and keep warm.
6.Slice the French bread or ciabatta rolls in half lengthwise and place them on a baking sheet. Top each half with a slice of provolone cheese.
7.Bake in the oven for 5-7 minutes until the cheese is melted and bubbly.
8.To assemble the sandwiches, use tongs to dip the mushroom and onion mixture into the warm broth. Then, place the mixture on top of the melted cheese in the bread rolls. Serve with a side of the warm broth for dipping.

PROS

This sandwich is a vegetarian twist on a classic French Dip sandwich, with a flavorful mushroom and onion filling that is both healthy and satisfying.

The meal is low in calories and contains no meat, making it a healthy option for lunch or dinner.

CONS

The preparation of this meal takes some time and effort, with sautéing the onions and mushrooms and baking the bread rolls.

The dipping sauce, while delicious, is high in sodium.

HEALTH & BENEFITS

This meal is a healthy option for those looking for a meatless meal that is low in calories and high in flavor.
The mushrooms used in the recipe are packed with nutrients like potassium, copper, selenium, and vitamin B-6, while also being low in calories and high in fiber.

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