Vegetarian Feijoada Burrito

Jun 08, 2023June 8, 20230 14
Vegetarian Feijoada Burrito filled with beans, sweet potatoes, and avocado
in Burrito

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
1 tablespoon canola oil
1 large shallot , diced
2 cups cups shredded kale , stems removed
1 large tomatoes , diced
4 garlic cloves , minced
1 canned chipotle pepper , chopped
2 cups sweet potatoes or 2 cups potatoes , peeled and diced
2 teaspoons dried thyme leaves ( or fresh )
2 teaspoons dried parsley
1 teaspoon salt
2 cups cooked rice
6 large tortillas
1 cup Mexican blend cheese
1 avocado

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
6g
Fat
23g
This vegetarian burrito is a healthy, filling, and tasty meal option that is perfect for any meal. The combination of sweet potatoes, black beans, and kale provides a delicious and flavorful bite, while the addition of avocado, cheese, and brown rice balances out the dish. This burrito is a great way to get a variety of vegetables and nutrients in one meal. It is perfect for a weekend brunch or a quick, satisfying lunch on the go.

Instructions

1.Heat oil in a large skillet over medium-high heat. Cook the shallot until translucent, then add the garlic and chopped chipotle pepper.
2.Add the sweet potatoes, kale, and tomatoes to the skillet. Pour in half a cup of water and cook until the sweet potatoes are tender.
3.Drain and rinse the black beans and add them to the skillet. Stir in thyme leaves, parsley and salt.
4.Warm the tortillas on a skillet and place a portion of the rice in the center of each.
5.Spoon the black bean and sweet potato mixture over the rice.
6.Sprinkle cheese and avocado cubes on top.
7.Fold the sides of the tortilla in towards the center, then roll it up from the bottom.
8.Serve and enjoy!

PROS

This burrito is packed with wholesome ingredients, including black beans, sweet potatoes, kale, avocado, and brown rice.

It is vegetarian and can be made vegan by omitting the cheese or using a vegan cheese substitute.

It is a perfect option for a quick, filling and delicious meal.

CONS

The recipe requires many ingredients, including fresh herbs and spices, which can get costly.

The cooking time can take up to an hour and requires frequent attention to the skillet.

HEALTH & BENEFITS

This vegetarian recipe is a healthy option for anyone looking for a meatless meal.
Black beans are a great source of protein and fiber, which can keep you feeling full for longer periods of time.
Sweet potatoes are loaded with vitamins and minerals such as calcium, iron, selenium, and are also low in calories.
Kale is a superfood that is rich in vitamin C, vitamin K, and antioxidants.
Avocado is packed with healthy fats, fiber, potassium, and magnesium which are good for a healthy heart.

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