Vegetarian Epicure’s Pilau

May 24, 2023May 24, 20230 13
Vegetarian Epicure's Pilau is a delectable vegetarian recipe that is perfect for any meal
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons butter or 5 tablespoons ghee
2 onions , chopped
2 bay leaves , crushed
1/2 teaspoon ground cloves
1/2 teaspoon cinnamon
1 teaspoon fresh ginger , minced
1/2 cup potato , cut in small dice
1/2 cup cauliflower , coarsely chopped
1/2 cup peas
1/2 cup carrot , cut in small dice
1/2 cup green beans , cut in 1/2-inch pieces
1/2 cup summer squash , cut in small dice
1/2 cup green bell pepper , cut in small dice
2 1/2 cups long-grain white rice
1/2 teaspoon saffron thread
5 cups water
2 teaspoons salt
1/3 cup cashews , coarsely chopped
1/3 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
492
Sugar
8g
Fat
22g
The Vegetarian Epicure's Pilau is a classic vegetarian recipe that is perfect for any meal. It is packed with a variety of vegetables and spices that provide a unique and delicious taste to the dish. The pilau is a great source of healthy carbohydrates and plant-based protein, and is perfect for vegetarians and non-vegetarians alike. The saffron in this recipe provides a unique and enticing flavor to the dish that makes it stand out from other rice-based recipes.

Instructions

1.In a large pan, melt the butter or ghee.
2.Add the chopped onions and cook over medium heat until softened.
3.Add the bay leaves, crushed cloves, cinnamon, and minced ginger.
4.Cook for a few minutes until fragrant.
5.Add the diced potatoes, cauliflower, peas, carrots, green beans, summer squash, and green bell pepper.
6.Cook for a few minutes until the vegetables are slightly soft.
7.Add the rice, saffron, water, and salt.
8.Bring to a boil, then reduce the heat and cover the pan with a lid.
9.Cook for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
10.Stir in the cashews and raisins, then remove from heat.
11.Let the pilau sit for a few minutes before fluffing with a fork and serving.

PROS

This vegetarian recipe is packed with delicious vegetables and spices that will satisfy any cravings.

It is also a great source of healthy carbohydrates, fiber, and plant-based protein.

CONS

This recipe contains butter and cashews, which makes it quite high in calories and fat.

It is important to enjoy it in moderation in order to maintain a healthy diet.

HEALTH & BENEFITS

The Vegetarian Epicure’s Pilau is a great source of healthy carbohydrates, fiber, and plant-based protein.
It is also packed with various vegetables that provide important vitamins and minerals to the body.
Saffron has been linked to improving mood and reducing symptoms of depression.

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